What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
All content for Lean on Ayurveda is the property of Vytaute Liutkeviciute and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Lean on Ayurveda
40 minutes
5 months ago
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Our wisdom around food doesn’t come from recipe books alone. In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices. Tune in to discover: How home-cooked meals affect your digestion differently than takeout or packaged foodThe most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balancedA gentle but powerful truth about wh...
Lean on Ayurveda
What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity. I share a pivotal story about learning surrender during my son’s hospital stay and how that mo...
