Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...

The uncomfortable truth about how our society actually profits from your burnout and chronic stress. This eye-opening episode is not just about wellness – it’s about power, economics, and why healing your nervous system might be the most politically revolutionary act you can take. In this episode, I’m exposing: Why your exhaustion isn't a personal failing – it's a deliberate feature of an economic system that profits from your burnoutHow chronic stress keeps you too depleted to questi...

Do you pride yourself on being ‘good under pressure’? What if I told you that what feels like a strength might actually be a repetitive stress response in disguise? In this eye-opening episode, I'm diving deep into why so many of us have built our identities around thriving in high-pressure situations – and what's really happening in our bodies when we do. In this episode I'm sharing: The biochemical reason why we become ‘addicted’ to pressure (and the hormonal cocktail that keeps us co...

Let's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life. Most generic stress advice tells you to schedule more 'me-time', do more yoga, or start a meditation practice (like you have the time). But what if the secret to managing stress isn't about finding more time (because let's be real, where would that even come from?) but by about learning how to listen and respond to your body in the moment? In this powerful episode, we're bus...

Are you your family's emotional circuit breaker? Here's what it’s costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode. In this episode we discuss: - How being highly attuned to others' emotions can be both a superpower and a source of exhaustion - Why we fall into the emotional caretaker role in the first place and how it has...

What if that 'normal mum stress' during the holidays isn't actually normal at all? We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise. In this powerful episode, we dive into the science behind holiday overwhelm and why brushing...

The most exhausting job you have is pretending you’ve got it all together. In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside. We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health. In this episode we discuss: The exhausting gap between looking composed e...

What if everything you've been taught about building confidence is actually keeping you stuck in an endless cycle of proving your worth? Today on the podcast, we’re exploring the critical distinction between self-confidence and self-worth that most people aren’t aware of… and why understanding the difference might just change everything. In this episode I’m sharing: Why achieving goals often leaves us feeling temporarily high but quickly empty againThe fundamental difference between self-conf...

When I first started working with my designer, Jenna Guihen, I naively thought we’d just be creating pretty visuals (ha!). What actually happened was a profound journey into understanding how our brands can become living, breathing expressions of our soul's work. In this episode I’m joined by Jenna herself where we go BTS of the sacred way she creates that kind of magic. Jenna Guihen is the visionary founder and Creative Director of Wild Folk Creative, where she transforms the tra...

Ever wonder how much your life was shaped before you even took your first breath? Our journey doesn't start at birth – it begins in the womb, where we're already soaking up the world around us. In this episode, we're diving into the hidden influences of our earliest environment. I'm sharing how stress echoes through generations, some personal reflections about my own pregnancies (including the fears I had about my daughter’s exposure to stress before birth), and why understanding these early ...

In this raw and vulnerable episode, I’m taking you BTS of some of the traumatic experiences in my life, the effect these events had on my nervous system and mental health, and how I empowered myself to heal from the inside out. TRIGGER WARNING: pregnancy loss, childbirth, mental illness In this episode I’m sharing: How my childhood and teen years led me away from my authentic self and how that set me up in adulthood for a life of anxiety, people-pleasing and disconnection What chronic stress...

With the new business rebrand, there's a new Movement I'm pioneering... and you're invited to join it. Enter: The 'Homecoming' Movement If you crave a life that feels like a continuous exhale, where it’s not just safe but celebrated to show up in this world as ALL of you... ...it's time to welcome yourself back home. In this episode, I'm sharing: What the 'Homecoming' Movement is all about and who it's forWhy I feel so deeply connected to this movement and why I believe I'm the perfect pe...

In this raw and vulnerable episode, I’m sharing the full BTS of a MAJOR shift to my business (and what it means for you). In this episode, I take you through: The huge moment of truth I had recently where I realised that what I have built no longer fits anymoreThe big shifts that are happening to my business (and how this will affect you)What’s been anchoring me during this uncomfortable process and how I’m able to move forward despite the fearWhat’s next and how you can come along on...

In this episode, I am joined by special guest,Nicole Alesios, who is an economist, money mindset coach and speaker to explore how we can each unlock our specific money-making gifts by understanding our unique money personality. Nicole is passionate about helping women find their voice so they can have easier money conversations, firstly with themselves and, secondly, with their clients. She strongly believes in the nourishment of women and communities and believes that when women deeply conne...

WTF does wheel-throwing pottery have to do with business?? A LOT actually! Since I took up this hobby 9 months ago, pottery has taught me so much about business, and in this episode I’m breaking down 3 of my biggest biz lessons. In this episode, I’m sharing: Why your business does NOT need be scratching every itch of yours (including your creativity itch)Why solidifying your foundations is your first priority (or else you’ll have nothing to build upon) Why rushing gets you nowhere and ...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet. In today’s episode (Episode 4 of 4), we’re diving into the simplest, most unsexy way to prep for your breakthrough year, highlighting the number one thing you need to be doubling down on right now to ensure that 2024 WILL BE your biggest year yet (& it’s so simple that you’ll be ...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet. In today’s episode (Episode 3 of 4), we’re diving into motivation, momentum and willpower, the psychology behind it and how they will DIRECTLY impact your success this year. We’re covering: Why having consistent access to motivation and willpower is not reserved for some people over ...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet. In today’s episode (Episode 2 of 4), we are looking at the 3 biggest things getting in your way from creating massive ‘holy shit’ success in your business from both a strategic and a mindset perspective. While most coaches think the answer to making more money is to ‘do’ more...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.. In today’s episode (episode 1 of 4), we are deep diving into the energetics behind why your current level of business success is a direct reflection of your internal world, and how to easily identify whether you are a match for the results you desire this year (& what to do ...

In this episode, I am joined by special guest, Krysle O'Neil, who is a healer and empowerment coach, to chat all things mindset, manifestation inner healing. She shares her experiences with burnout, self-neglect and negative body image... but what we really sink our teeth into is her experience manifesting winning her first professional boxing fight this year. She gives us the honest BTS of her entire manifestation process behind winning that fight and the mindset that was requi...