Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...
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Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...
37. The family emotional circuit breaker: why you're always the one keeping the peace
Leading from Within
30 minutes
10 months ago
37. The family emotional circuit breaker: why you're always the one keeping the peace
Are you your family's emotional circuit breaker? Here's what it’s costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode. In this episode we discuss: - How being highly attuned to others' emotions can be both a superpower and a source of exhaustion - Why we fall into the emotional caretaker role in the first place and how it has...
Leading from Within
Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...
