Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...
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Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...
31. Trauma, dissociation & healing through breathwork (my untold story)
Leading from Within
49 minutes
1 year ago
31. Trauma, dissociation & healing through breathwork (my untold story)
In this raw and vulnerable episode, I’m taking you BTS of some of the traumatic experiences in my life, the effect these events had on my nervous system and mental health, and how I empowered myself to heal from the inside out. TRIGGER WARNING: pregnancy loss, childbirth, mental illness In this episode I’m sharing: How my childhood and teen years led me away from my authentic self and how that set me up in adulthood for a life of anxiety, people-pleasing and disconnection What chronic stress...
Leading from Within
Most standard boundary advice FAILS because it ignores your nervous system. The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment...
