This week we chat a little about all or nothing mindset...where do you fall?

Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!

We're back answering some of your BURNING questions this week - How to boost energy? Meds that suppress appetites Compulsive eating for ADHDers... Got a question? We'd love to answer it!

Jess goes solo again answering the age old question: What counts as resistance training? You might be surprised at the answer!

It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!

Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!

How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives? This week we have a question from the listeners and it's a good one!

This week we have some questions from you!!! What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?' We know the internet is up in arms about the second one...tune in to find out what we think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment? Social media can make us believe some BIG things, as always we're here to set the record straight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Struggling to get enough protein? We give our top ways to MAKE IT HAPPEN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Maybe you've seen the trend on socials - 'Controversial things I do as a...' Well we couldn't resist, so here are some controversial things we do as coaches! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-) And then we go off on a few tangents about athletics and waterskiing of all things! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hey - We know you're nervous, we got you. The thing is, everyone's been there - here are some tips to help you ease into it and feel successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how! Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS! In this episode we get into: The viral 'Sleepy girl' cocktail Favourite meals 'Don't do this' coaches and Emotional Eating Got a question for us? Send us a dm! @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message