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This week we chat a little about all or nothing mindset...where do you fall?
There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Lattes and Lifting Podcast
This week we chat a little about all or nothing mindset...where do you fall?
