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This week we chat a little about all or nothing mindset...where do you fall?
If you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!
Lattes and Lifting Podcast
This week we chat a little about all or nothing mindset...where do you fall?
