This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
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This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
In this episode, we explore how to stay centered, grounded, and whole in environments that can feel draining, demanding, or competitive. If you’ve ever left a meeting feeling exhausted — or noticed that other people’s moods seem to linger in your body long after the conversation ends — this episode is for you. We’ll talk about what it really means to “protect your energy,” how to recognize when your boundaries are being crossed, and how to use simple energetic hygiene practices — ...
In this 5-minute meditation, we meet and integrate our shadow selves — the parts of us that hold unhealed patterns, fears, or old wounds. Together, we explore these hidden aspects with curiosity and compassion, release what no longer serves us, and return to wholeness. This meditation is ideal for anyone looking to transform triggers into growth, deepen self-awareness, and reclaim their personal power. Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by...
In this episode, we explore the power of shadow work — the process of exploring and integrating the hidden parts of ourselves. I share a personal story about being triggered by someone who reflected old wounds and show how these moments are opportunities for growth. Together, we’ll learn how understanding our triggers can help us release old patterns, reclaim our power, and evolve our relationships. We’ll also talk about the importance of daily rituals — even just a few quiet minutes in the m...
In this 5-minute meditation, we guide you to reconnect with nature, honor the changing seasons, and let go of what no longer serves you. Together, we visualize ourselves grounded into the Earth, releasing tension, and embracing the natural cycles that support our personal growth. This meditation is perfect for anyone feeling stressed, overworked, or disconnected from their own rhythm — a gentle reset to align your body, mind, and energy. Welcome to Lady(ish)—the podcast where real talk...
In this episode, we explore the importance of reconnecting with nature and remembering that we are not separate from it — we are nature. As the days grow shorter and the air turns crisp, many of us feel that tug-of-war between our ambition and our body’s natural need to slow down. Together, we’ll talk about what it means to honor that seasonal shift rather than fight against it. We’ll explore how fall invites us to shed what no longer serves us, reflect on our personal harvest, and create spa...
Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attracts like” really plays out in your daily life. You’ll hear about the teachings of Esther Hicks and The Secret, and how gratitude becomes the energetic bridge between where you are and where you want to be. We’ll also talk about t...
As the New Moon rises on October 21st, it brings a wave of possibility and renewal. This episode explores how the new moon energy invites us to move from reflection into action — to take what we’ve learned since the full moon and turn it into inspired intention. Together, we’ll talk about: The energetic shift from the reflective full moon to the action-oriented new moonHow to align your goals and plans with the lunar cycleA simple, powerful new moon intention ritualWhy autumn is t...
In this episode of Lady(ish), Autumn explores the science and soul behind journaling — and why this one simple tool can literally change your brain. Drawing from Dr. James Pennebaker’s research on expressive writing and Allison Fallon’s The Power of Writing It Down, she breaks down how writing helps regulate your emotions, strengthen your immune system, and reveal the unconscious stories that shape your life. You’ll learn: The science behind why writing healsHow journaling strengt...
In this episode, we explore the paradox of clarity—how our deep desire to “figure it all out” can actually keep us stuck. Drawing from energy work, coaching insights, and research on uncertainty and the brain, we look at why leaning into the unknown is often the key to discovering our next step. We’ll learn: Why the urge to force clarity often blocks itWhat neuroscience and psychology reveal about uncertainty and decision-makingPractices for releasing the pressure to decide ...
✨ The Hunter’s Harvest Moon is here—a time to honor what we’ve gathered, release what no longer serves us, and prepare for the season ahead. 🌕 Join me for a guided meditation beneath the light of the Harvest Moon, where we’ll slow down, reflect, and align with the rhythm of autumn. 🍂 #HarvestMoon #HuntersMoon #FullMoonMeditation #AutumnReflections #MindfulLiving Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, a...
In this episode, we reframe tarot not as fortune-telling or superstition, but as a symbolic tool for accessing our inner wisdom. Drawing on Carl Jung’s ideas of the conscious, unconscious, and collective unconscious, we explore how tarot can serve as a mirror to our psyche—helping us see what we already know but may not yet recognize. We also unpack the history of tarot, how cultural and religious stigmas shaped misconceptions, and why intuition can be both empowering and disruptive to system...
In this episode of Lady(ish), we break down meditation into simple, practical tools anyone can use—no matter how busy your schedule. Learn how to create a sustainable and rewarding meditation practice that fits seamlessly into your day, reduces stress, and helps you reconnect with your intuition and inner calm. Whether you’re new to meditation or struggling to maintain a routine, this episode offers actionable tips to make mindfulness a natural part of your life. Welcome to Lady(i...
In this short guided meditation, we’ll focus on self-compassion—because you deserve the same kindness you give to everyone else. Using simple tools like mindful breathing and gentle affirmations, this practice helps you reconnect with yourself, let go of self-judgment, and step back into your day feeling lighter and more supported. Perfect for busy schedules, this meditation only takes a few minutes and can be done anywhere. Welcome to Lady(ish)—the podcast where real talk meets whole-self tr...
In this episode, we explore Mabon—the Autumnal Equinox—one of the most meaningful points on the Wheel of the Year. Together, we’ll reflect on the history of Mabon and its symbolism of balance, gratitude, and release. Autumn’s turning invites us to honor our personal harvests, release what no longer serves us, and prepare for the quiet months ahead. Plus, I’ll share how you can access a simple Mabon ritual on my YouTube channel to celebrate this season of change, connect with nature, and plant...
This gentle new moon meditation invites you into a space of stillness, renewal, and possibility. As the dark sky symbolizes fresh beginnings, you’ll be guided to release tension, set an intention, and visualize planting it like a glowing seed in fertile soil. With the quiet support of the new moon, this practice helps you reconnect to your inner clarity and trust the unfolding of growth. Perfect for welcoming new cycles, setting goals, and honoring fresh starts, this meditation will leave you...
Perfectionism might look like high standards on the surface, but underneath, it’s often fear in disguise—fear of judgment, fear of failure, and fear of not being “good enough.” In this episode, I unpack how perfectionism keeps us stuck, why it’s really about self-criticism and punishment, and how it robs us of creativity, progress, and joy. I’ll share practical tools to loosen perfectionism’s grip—from practicing “B-work,” to reframing mistakes as experiments, to learning how to move fo...
Ever had that gut feeling you just couldn’t explain—but later realized it was spot-on? That’s your intuition speaking. In this episode, we’re diving deep into the power of women’s intuition and how science, spirituality, and the wisdom of the body all come together to help us make better decisions. We’ll explore: What intuition really is (hint: not magic, but science-backed pattern recognition).Why women often score higher in social intuition and emotional sensitivity.How prayer and meditatio...
Join me for a calming guided meditation under the glow of the autumn full moon. This practice is designed to help you: 🌕 Reflect on your personal harvest—the lessons, growth, and abundance of this season 🍂 Release what no longer serves you, just as the trees release their leaves 🌾 Cultivate gratitude for the fruits of your labor and the cycles of change In this meditation, you’ll be guided to connect with the energy of the Harvest Moon, honor your achievements, a...
In this episode, I continue the story I began in Episode One about my decision to walk away from the practice of law. While I loved supporting my clients and colleagues, I eventually realized that the kind of help I was giving no longer lit me up. The more I looked around at people I admired—my coach, my healer, my mentors—the more I knew I was being called to something different. I share the messy middle of my transition: moving from partner to in-house counsel, pushing back my “exit date” a...
This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
