This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
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This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attracts like” really plays out in your daily life. You’ll hear about the teachings of Esther Hicks and The Secret, and how gratitude becomes the energetic bridge between where you are and where you want to be. We’ll also talk about t...
Lady(ish): Where Wellness Gets Unfiltered
This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
