This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
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This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
5-Minute Meditation: Meeting and Integrating Your Shadow Self - 19
Lady(ish): Where Wellness Gets Unfiltered
6 minutes
1 week ago
5-Minute Meditation: Meeting and Integrating Your Shadow Self - 19
In this 5-minute meditation, we meet and integrate our shadow selves — the parts of us that hold unhealed patterns, fears, or old wounds. Together, we explore these hidden aspects with curiosity and compassion, release what no longer serves us, and return to wholeness. This meditation is ideal for anyone looking to transform triggers into growth, deepen self-awareness, and reclaim their personal power. Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by...
Lady(ish): Where Wellness Gets Unfiltered
This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move th...
