The COVID pandemic massively increased the amount of people listening to podcasts, with more and more people starting their own podcast. Starting your own podcast is easy but may seem daunting, so today I am going to tell you exactly how to create your own podcast with any budget!
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Instagram: https://www.instagram.com/kindness_for_free/
Website: kindnessforfree.co.uk
TONER PC USB Microphone: https://www.instagram.com/kindness_for_free/
Shure MV7: https://www.amazon.co.uk/Shure-MV7-Microphone-Podcasting-Voice-Isolating/dp/B08G7RG9ML
I have suffered with depression alongside other mental health problems for the last 7 years and I know how incredibly hard it is to overcome. So today I talk about my experience with depression and how you can deal, help and recover from depression.
Follow my socials below for more!
Instagram: https://www.instagram.com/kindness_for_free/
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Facebook: https://www.facebook.com/KindnessForFreePodcast/
Website: http://kindnessforfree.co.uk/
Website: www.kindnessforfree.co.uk
Instagram: https://www.instagram.com/kindness_for_free/
Body Dysmorphic Disorder (BDD) is one of the most common mental health disorders, but most people just shrug it off as part of normality. It is a serious current issue in our society which has a huge impact on suicide and self harm rates.
Listen to this episode to hear my experience with body dysmorphia and how you can overcome it.
Instagram; https://www.instagram.com/kindness_for_free/
Website; www.kindnessforfree.co.uk
YouTube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
This week I talk about my most recent Anxiety/Panic attack I experienced. I talk about how it affected me in the moment and after, I also talk about how I cope with anxiety attacks and also how to prevent them in the future. Lets end the stigma around Mental health and Anxiety attacks!
Website; www.kindnessforfree.co.uk
Instagram; https://www.instagram.com/kindness_for_free/
How do you live a healthy balanced lifestyle? Why is it so important? This week I talk about how this lifestyle change will support your psychical and mental health. There are different ways this can be done, which are unique to everyone. If you are struggling with your mental health, anxiety, depression, stress or anything else, I am here to help!
Follow my instagram for more!
www.kindnessforfree.co.uk
What is loneliness and does it affect everyone? Listen to this weeks episode to find out!
Website; www.kindnessforfree.co.uk
Everyone seems to forget the relationship with your mind needs constant work and failure and it is so important to a healthy mental well-being! So how do we build a strong relationship with our mind and body? Listen to find out!
Link to Mental Health Foundation for infor about Mental Health Awareness week;
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week#:~:text=9%2D15%20May%202022%20%2D%20Loneliness&text=Mental%20Health%20Awareness%20Week%20is,organise%20and%20host%20the%20week.
Website; kindnessforfree.co.uk
So what actually is stress and can it actually be healthy for us? We all experience stress in our lives, but most people don't truly know what it is. I myself have suffered for years with mental health problems including stress, so let's talk about it!
Contact me through my website or Instagram; Kindness For Free
Let me know what you think!
#MentalHealth
Website; kindnessforfree.co.uk
Why is acceptance so important? People forget how to accept our thought and build that strong relationship with our mind. Listen to this episode if you are struggling or looking for some help!
Remember to leave a star rating review, it really helps me out!
Website; KindnessForFree.co.uk
Practice & Patience go hand in hand with supporting our mental health. They are easily forgotten about and we easily give up on them. But having the skill to be patience and practice, will ensure you are in a great place to support your mind. So how do you do that? Listen and find out!
Follow my Instagram and Facebook for more! - Kindness For Free, Link in website.
Website; http://kindnessforfree.co.uk/
Mental Health in schools is neglected and the time for change is now. Nearly all mental health struggles develop from our time at school and there is not enough education to support us. We are thrown into adult life with no instruction manual on our mind. Lets work together to make a change! This week I talk about my own experience, research and why it is so important Mental Health, bullying and social media is looked at more through education in the UK.
Remember to follow my Social Media pages for more; Kindness For Free.
Website; kindnessforfree.co.uk
This week is all about Phobias and also Emetophobia. Phobias have a massive impact on our Mental Health but are very easily neglected. In this episode I talk about the 2 phobias I suffer with and how I have grown to get through them. I also take about some very important Mental Health news, including the shocking facts about Mental Health in UK schools. Remember to leave a review if you enjoy and follow my socials below. James
Instagram; https://www.instagram.com/kindness_for_free/
Faceboook; https://www.facebook.com/KindnessForFreePodcast
Website; kindnessforfree.co.uk
This week I talk about Habits. How Habits link to our Mental Health and how we can improve them, to take those key steps forward. If you are looking for some support with Anxiety, Depression, phobia's or any sort of Mental Health problem then this Podcast is here to help you. Remember to follow my Instagram Kindness For Free and leave a rating on this podcast!
Enjoy!
James
This is the trailer for my Podcast 2022. Want to get support for your mental health or just learn some more? Pick an episode and enjoy, please dont forget to follow my Instagram Kindness For Free and please leave a review. Thankyou!