Living a Healthy Balanced Lifestyle

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Kindness For Free - A Mental Health Podcast

James Harris

28 episodes

4 days ago

Website; kindnessforfree.co.uk Everyone deserves Kindness in their life. This podcast is all spreading awareness for Mental Health and supporting those in need. If you are suffering yourself, looking for support or just want to learn more about Mental Health, this is the podcast for you! For someone who has suffered with many different mental health issues, I will be sharing my own experiences and also others. I also have a Level 2 Qualification in Mental Health awareness which I use in this podcast!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Living a Healthy Balanced Lifestyle

Kindness For Free - A Mental Health Podcast

17 minutes 37 seconds

3 years ago

Living a Healthy Balanced Lifestyle

Website; www.kindnessforfree.co.uk

Instagram; https://www.instagram.com/kindness_for_free/

How do you live a healthy balanced lifestyle? Why is it so important? This week I talk about how this lifestyle change will support your psychical and mental health. There are different ways this can be done, which are unique to everyone. If you are struggling with your mental health, anxiety, depression, stress or anything else, I am here to help!

Follow my instagram for more!