I had an Anxiety Attack

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Kindness For Free - A Mental Health Podcast

James Harris

28 episodes

6 days ago

Website; kindnessforfree.co.uk Everyone deserves Kindness in their life. This podcast is all spreading awareness for Mental Health and supporting those in need. If you are suffering yourself, looking for support or just want to learn more about Mental Health, this is the podcast for you! For someone who has suffered with many different mental health issues, I will be sharing my own experiences and also others. I also have a Level 2 Qualification in Mental Health awareness which I use in this podcast!

Mental Health

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Mental Health

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I had an Anxiety Attack

Kindness For Free - A Mental Health Podcast

17 minutes 3 seconds

3 years ago

I had an Anxiety Attack

Instagram; https://www.instagram.com/kindness_for_free/

Website; www.kindnessforfree.co.uk

YouTube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ

This week I talk about my most recent Anxiety/Panic attack I experienced. I talk about how it affected me in the moment and after, I also talk about how I cope with anxiety attacks and also how to prevent them in the future. Lets end the stigma around Mental health and Anxiety attacks!