Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in!
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved parents. Kayleigh’s story is a powerful testament to resilience, community support, and the ongoing journey of living with diabetes and loss.
TRIGGER WARNING: This episode contains material of a highly sensitive nature including pregnancy, child loss, and grief, that may be harder to hear for some individuals.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical and emotional aspects of her health, and acknowledging the role her condition plays in her life. She emphasizes the importance of setting small, achievable health goals, being compassionate with herself, and seeking aid when required, marking her conversation as a must-listen for those living with or seeking insights on type 1 diabetes.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024!
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail.
Gain insights into Mer's multi-day journey and discover how she feels both physically and emotionally now that she's back. Don't miss this inspiring episode, offering valuable advice for those with Type 1 diabetes preparing for similar adventures. If you want to check out how she prepared for the trek, make sure to go back and listen to episode #97: TRAILBLAZING WITH TYPE ONE DIABETES: MER FRASER’S PREPARATIONS FOR THE TETON CREST TRAIL
Subscribe for more empowering stories from the Type 1 diabetes community!
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making.
Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes!
Don't forget to send us YOUR podcast questions on Instagram at @ki100official_
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.
Don't forget to send us YOUR podcast questions on Instagram at @ki100official_
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Original Reddit Posts:
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes.
Show notes:
00:00 - Introduction and Podcast Sponsor
01:05 - Guest Introduction and Personal Life Update
04:08 - Discussing the Impact of Diabetes on Relationships
05:14 - Sharing Personal Experiences with Diabetes and Relationships
17:25 - Addressing Community Questions: Diabetes and Intimacy
23:15 - Understanding Intimacy and Safety in Relationships
23:59 - Spontaneity and Planning in Intimate Moments
25:00 - Factors Affecting Libido and Sex Drive
25:59 - Dealing with Diabetes and Intimacy
27:22 - Confidence and Comfort with Medical Devices
32:58 - Community Stories: Navigating Relationships with Diabetes
47:32 - Closing Thoughts and Future Conversations
Reddit threads discussed:
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting.
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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.