EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes

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Keeping It 100 Radio: Uncensored Diabetes Conversations

Lissie Poyner

123 episodes

20 hours ago

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.

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EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes

Keeping It 100 Radio: Uncensored Diabetes Conversations

24 minutes 37 seconds

1 year ago

EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making.

Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes!

Don't forget to send us YOUR podcast questions on Instagram at @ki100official_

SHOW NOTES:

00:00 Introduction and Welcome
00:28 Guest Introduction: Jessica Herlicka
00:53 Understanding Nutrition Labels
02:43 Decoding Sugar Content in Food Labels
05:41 The Truth About Sugar-Free Products
11:00 Understanding Fiber Content in Food Labels
15:17 The Impact of Added Sugars
19:19 Decoding Net Carbs in Low Carb Products
24:01 Conclusion and Wrap Up

Original Reddit Posts:

Resources for this episode:

Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.