EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes

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Keeping It 100 Radio: Uncensored Diabetes Conversations

Lissie Poyner

123 episodes

15 hours ago

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.

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EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes

Keeping It 100 Radio: Uncensored Diabetes Conversations

21 minutes 59 seconds

1 year ago

EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.

Don't forget to send us YOUR podcast questions on Instagram at @ki100official_

SHOW NOTES:

00:00 Introduction and Welcome
00:29 Meet the Guest: Jessica, Nutrition Coach
01:32 Addressing Common Diabetes Questions..
03:11 Managing Carb Counting When Eating Out
10:29 Advice for Newly Diagnosed Diabetics on Diet
11:32 Balancing Meals for Better Blood Sugar Management
20:45 Conclusion and Invitation for Listener Questions

Original Reddit Posts:

Resources for this episode:

Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.