Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to.
In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.
Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love.
This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!
In this episode, you will learn:
Let's Connect:
Clear skin isn’t about perfection—it’s about feeling free in your own skin.
Imagine loving the face you see in the mirror—no stress, no filters, just confidence.
That’s what The Clear Skin Solution is here to give you: clarity, balance, and results that last.
✨ Ready to start your glow-up? Visit katiestewartwellness.com/clear to join today!
What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.
On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.
She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.
This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.
In this episode, you will learn:
Let's Connect:
🎉 Birthday Deal Alert! 🎉
It’s my birthday week and I’m celebrating you! The Clear Skin Solution DIY is only $197 until October 28th!
Get my exact skin-clearing protocols, supplement recommendations, and skincare routines you can follow at your own pace. Perfect if you’re self-motivated and ready to finally see real results.
✨ Healthy, glowing skin starts here — don’t miss it! https://www.katiestewartwellness.com/diy
If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.
They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.
Here’s what you’ll hear:
Let's Connect:
Tired of trying random IG and TikTok hacks that only give you a quick band-aid fix for your skin? Your skin deserves more than trends.
The Clear Skin Solution is your step-by-step path to glowing, healthy skin — no gimmicks, no fads, just real results backed by science.
✨ Clear, glowing skin starts here: www.katiestewartwellness.com/clear
Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.
Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.
This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.
In this episode, you will learn:
Meet Bria:
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
Resources
Let's Connect:
Tired of trying random IG and TikTok hacks that only give you a quick band-aid fix for your skin? Your skin deserves more than trends.
The Clear Skin Solution is your step-by-step path to glowing, healthy skin — no gimmicks, no fads, just real results backed by science.
✨ Clear, glowing skin starts here: www.katiestewartwellness.com/clear
Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.
We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.
In this episode:
Let's Connect:
Ready to finally make perimenopause fitness fun (and actually work for you)?
In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.
What You’ll Learn:
Laugh, learn, and leave with real tips you can use today. Press play now and start rocking your strongest, happiest self!
Meet Brian Keane:
One of UK’s leading thought leaders on all things health, fitness and nutrition, Brian is the author of four best sellers. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018
wellness event.
Resources:
Let's Connect:
Ready to finally clear your skin and feel confident again? Come work with me and Cris over in The Clear Skin Solution! Just say you're a pod listener and you'll be added to our list client list.
👉 Save your spot today: https://katiestewartwellness.com/the-clear-skin-solution
Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.
In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.
From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines, you’ll learn how “inside-out” fixes translate to calmer, clearer skin.
Tips in this episode:
Resources
Let's Connect:
Ready to finally clear your skin and feel confident again? Come work with me and Cris over in The Clear Skin Solution! Just say you're a pod listener and you'll be added to our list client list.
👉 Save your spot today: https://katiestewartwellness.com/the-clear-skin-solution
Struggling with acne and the emotional toll it takes on your confidence? You're not alone.
In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures.
Discover how The Clear Skin Solution program helped her transform not just her skin, but her overall health and mindset. From diet and lifestyle to mindset shifts, Laina shares how addressing acne holistically also improved other health issues, like bloating and menstrual discomfort.
If you're looking for practical tips on holistic skincare and personal transformation, this episode is for you.
Tips in this episode:
Let's Connect
Got questions about your skin? Get them answered live!
Join the 2-Day Clear Skin Event on Sept 18 and learn what’s been holding you back from real results. Plus, you’ll have the chance to win a scholarship for The Clear Skin Solution program!
👉 Save your spot today and start your journey to lasting clear skin! www.katiestewartwellness.com/kickstart
Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.
This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.
Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into listener questions on diet, treatments, and routines, offering practical and personalized approaches to skincare.
If you’re tired of trial-and-error products and want expert clarity on how to truly support your skin, this conversation is for you.
Tips in this episode:
Resources:
Let's Connect:
Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.
Discover what’s been missing in your journey so you can finally take the next step toward lasting results.
👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart
What if the secret to clearer skin wasn’t about perfection—but about balance?
In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.
If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.
Tips in this episode:
Let's Connect:
Glow into the holidays with clear, radiant skin.
Summer’s over—it’s time to focus on you! If stubborn skin issues are holding you back, The Clear Skin Solution can help you reset with a plan that truly works for your body.
✨ Book your free call today and get holiday-ready with glowing, confident skin: www.katiestewartwellness.com/call
Ever wonder why your skin struggles even when you’re “doing everything right”?
In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.
From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.
If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.
Tips in this episode:
Resources:
Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katie
Let's Connect (Podcast)
Lost on your skin journey? We’ve got the roadmap.
At The Clear Skin Solution, we help you uncover the root cause and create a plan tailored to you—and your budget. You don’t have to figure it out alone.
✨ Book your free call today and take the first step toward clear, healthy skin. Real change starts when you know where to begin.
What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?
In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her healing journey, and how working with Cris and Katie helped her find real answers through a holistic, root-cause approach.
If you’ve ever felt stuck, frustrated, or like you’ve tried everything for your skin, this episode will show you what’s truly possible when you heal from the inside out.
Also in this episode:
Let's Connect:
🎉 $500 Off The Clear Skin Solution – Ends Tuesday, August 19th!
We’re giving you $500 off The Clear Skin Solution but only until Tuesday, August 19th!
The first step? Book a free call with us. We’ll chat about your skin, your goals, and see if The Clear Skin Solution is the right next step for you. Spots are limited, so grab yours now!
Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.
Katie and Cris break down how HTMA works, how it compares to traditional testing, and why proper interpretation by a trained practitioner is essential. They also dive into connected issues like gut health, food intolerances, and mold exposure that often play a role in persistent skin concerns.
If you've tried everything and still haven’t solved your skin struggles, this episode might reveal the missing piece you’ve been looking for.
Key points in this episode:
Resources
For women with chronic acne who want to clear up their skin without harmful meds and harsh topicals. Learn more about The CSS DIY: https://clients.katiestewartwellness.com/the-css-diy
Let's Connect
Struggling with emotional eating?
In this episode of The Clear Skin Chronicles, Katie and Cris are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health.
Amber breaks down the key differences between emotional eating, binge eating, and food addiction, exploring how these coping mechanisms are triggered by emotional struggles. She discusses the roles of hormones like cortisol and progesterone, explaining how they contribute to a cycle of emotional eating and imbalances.
This episode is for anyone looking to overcome emotional eating and take the first steps toward a healthier, balanced relationship with food.
Things to note:
About The Guest:
Amber Ro-man-yuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion and helps women achieve the biggest healing miracles of Body Freedom™.
Connect with Amber:
Youtube: @amberromaniuk
Instagram: @amberromaniuk
Let's Connect:
Still breaking out? Waiting won’t fix it.
The Clear Skin Solution gets to the root of your acne—no more guessing, no more wasted time.
👉 Book your free Skin Clarity Call now: katiestewartwellness.com/call
Your skin’s not going to heal itself. Let’s do this.
Struggling to feed your family healthy meals amidst a busy schedule?
You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.
They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and dairy-free diets, managing picky eaters, and meal prepping. Plus, discover how Katie and Cris tackle the challenge of staying flexible with their approach to nutrition—especially when time and motivation are running low.
If you’re looking for actionable meal planning strategies that work for busy families, this episode is a must-listen. Tune in for easy, nutritious meal ideas that will transform how you approach healthy eating, no matter the chaos at home.
Tips to keep in mind:
Let's Connect:
Ready to become the go-to skin expert in your community?
Learn how to support skin from within and confidently guide your clients to long-term results.
Skin Nutrition Essentials is now open for enrollment—but only until July 27!
👉 Save your spot now: katiestewartwellness.com/school
Ever wonder how sugar and refined oils are secretly sabotaging your skin?
In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.
Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin.
If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.
Key things to note:
Let's Connect:
Want to take your skin health knowledge to the next level?
Join Katie Stewart’s Skin Pro Masterclass on July 21 and discover the proven protocols she uses to help clients achieve clear, glowing skin—naturally. Whether you're a skincare pro or just getting started, this masterclass will give you the tools to deliver real results and stand out in your field!
👉 Save your seat now: www.katiestewartwellness.com/secrets
What if your favorite comfort foods were quietly triggering your breakouts?
In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.
They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.
If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!
Tips in this episode:
Let's Connect:
Want clear skin by the holidays?
Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.
Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.
In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside out
If you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.
Things to note:
Meet Alexandra Fox:
Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.
Additional Resources:
Let's Connect:
Want clear skin by the holidays?
Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.
Ever wondered how your skin’s breakouts might reveal deeper health imbalances?
In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being.
They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.
Things to consider:
Resources:
Blog: Acne Face Mapping (What Your Breakouts Mean)
Blog: Why Your Poop Causes Acne
Let's Connect:
🎉 June Promo Alert!
Have your free Skin Clarity Call before June 30 and get $50 off ANY KSW program or course! 🙌
And if you decide to join The Clear Skin Solution, you’ll also get a private 1:1 coaching session with Cris Brown—in addition to everything already included.
Don’t wait—this summer glow-up won’t last forever! Click here to book your call now. 💫
Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!
In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.
Get ready for real-life advice on managing skincare, nutrition, and daily commitments without sacrificing self-care. Ready to stay radiant on the road? Let’s dive in!
In this episode:
Resources mentioned:
Search The KSW Blog for summer recipes
KSW Shop My
Hypochlorus Acid Spray: CLEARSTEM Skin Spray All Day
Hypochlorus Acid Spray: Tower 28 SOS Daily Rescue Facial Spray
Activated Charcoal US: Biocidin Botanicals GI Detox
Activated Charcoal CAD: Bioclinic Naturals Activated Charcoal
Let's Connect: