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Keep It Clear
Katie Stewart, RHN & Cris Brown, RHN
128 episodes
1 day ago

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

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Nutrition
Health & Fitness,
Alternative Health
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All content for Keep It Clear is the property of Katie Stewart, RHN & Cris Brown, RHN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Show more...
Nutrition
Health & Fitness,
Alternative Health
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S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances
Keep It Clear
42 minutes
4 months ago
S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances

Ever wondered how your skin’s breakouts might reveal deeper health imbalances?

In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being.

They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.

Things to consider:

  • Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.
  • Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.
  • Fresh insights on how diet, lifestyle, and emotional health impact skin
  • Functional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.

Resources:

Blog: Acne Face Mapping (What Your Breakouts Mean)

Blog: Why Your Poop Causes Acne

Let's Connect:

  • Book a free call and let’s chat about how we can help:  here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here.

🎉 June Promo Alert!

Have your free Skin Clarity Call before June 30 and get $50 off ANY KSW program or course! 🙌

And if you decide to join The Clear Skin Solution, you’ll also get a private 1:1 coaching session with Cris Brown—in addition to everything already included.

Don’t wait—this summer glow-up won’t last forever! Click here to book your call now. 💫

Keep It Clear

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness