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Keep It Clear
Katie Stewart, RHN & Cris Brown, RHN
127 episodes
3 days ago

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

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Nutrition
Health & Fitness,
Alternative Health
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All content for Keep It Clear is the property of Katie Stewart, RHN & Cris Brown, RHN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Show more...
Nutrition
Health & Fitness,
Alternative Health
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S03E35. Clearer Skin Through Balance: Self-Care That Actually Works
Keep It Clear
29 minutes
2 months ago
S03E35. Clearer Skin Through Balance: Self-Care That Actually Works

What if the secret to clearer skin wasn’t about perfection—but about balance?


In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.


If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.


Tips in this episode:

  • Embrace imperfection in your health and wellness journey, and make lifestyle choices that align with your personal values and preferences.
  • The importance of balance between work, family, and self-care, rather than modeling life after Internet influencers.
  • Personal anecdotes on parenting highlight the need for follow-through and creating boundaries that nurture and guide children effectively.
  • Wellness doesn't need rigid adherence to trends; it’s about finding personal routines and practices that foster genuine wellbeing.


Let's Connect:

  • Book a free call and let’s chat about how we can help:  here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here.


Glow into the holidays with clear, radiant skin.

Summer’s over—it’s time to focus on you! If stubborn skin issues are holding you back, The Clear Skin Solution can help you reset with a plan that truly works for your body.

✨ Book your free call today and get holiday-ready with glowing, confident skin: www.katiestewartwellness.com/call

Keep It Clear

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness