Ever wonder why your skin struggles even when you’re “doing everything right”?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.

From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.

If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.

Tips in this episode:

• Supporting the nervous system is crucial for healing and can be done through simple activities such as singing and laughing.
• Mitochondrial support can be enhanced with practices like red light therapy and nutrients such as CoQ10.
• Ancestral eating involves consuming nutrient-dense, seasonal foods, departing from processed modern diets.
• Proper management of circadian rhythm and light exposure can significantly affect hormonal and metabolic health, contributing to clearer skin.

Resources:
Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katie

Let's Connect (Podcast)

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Lost on your skin journey? We’ve got the roadmap.

At The Clear Skin Solution, we help you uncover the root cause and create a plan tailored to you—and your budget. You don’t have to figure it out alone.

✨ Book your free call today and take the first step toward clear, healthy skin. Real change starts when you know where to begin.

www.katiestewartwellness.com/call