Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/de/cd/3e/decd3edb-8314-6d27-8056-db606e4b92a3/mza_11335669093393305150.jpg/600x600bb.jpg
Keep It Clear
Katie Stewart, RHN & Cris Brown, RHN
128 episodes
19 hours ago

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Show more...
Nutrition
Health & Fitness,
Alternative Health
RSS
All content for Keep It Clear is the property of Katie Stewart, RHN & Cris Brown, RHN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Show more...
Nutrition
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/de/cd/3e/decd3edb-8314-6d27-8056-db606e4b92a3/mza_11335669093393305150.jpg/600x600bb.jpg
S03E29. How Sugar and Refined Oils Sabotage Your Skin Health: Tips for Clearer Skin
Keep It Clear
36 minutes
4 months ago
S03E29. How Sugar and Refined Oils Sabotage Your Skin Health: Tips for Clearer Skin

Ever wonder how sugar and refined oils are secretly sabotaging your skin? 

In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.

Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin. 

If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.

Key things to note:

  • Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.
  • Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.
  • Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.
  • Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.

Let's Connect:

  • Book a free call and let’s chat about how we can help:  here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here.

Want to take your skin health knowledge to the next level?

Join Katie Stewart’s Skin Pro Masterclass on July 21 and discover the proven protocols she uses to help clients achieve clear, glowing skin—naturally. Whether you're a skincare pro or just getting started, this masterclass will give you the tools to deliver real results and stand out in your field!

👉 Save your seat now: www.katiestewartwellness.com/secrets

Keep It Clear

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness