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Keep It Clear
Katie Stewart, RHN & Cris Brown, RHN
128 episodes
12 hours ago

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

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Nutrition
Health & Fitness,
Alternative Health
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All content for Keep It Clear is the property of Katie Stewart, RHN & Cris Brown, RHN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Show more...
Nutrition
Health & Fitness,
Alternative Health
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S03E37. How Laina Transformed Her Skin and Confidence Through Diet, Lifestyle, and Mindset
Keep It Clear
31 minutes
2 months ago
S03E37. How Laina Transformed Her Skin and Confidence Through Diet, Lifestyle, and Mindset

Struggling with acne and the emotional toll it takes on your confidence? You're not alone. 


In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures. 

Discover how The Clear Skin Solution program helped her transform not just her skin, but her overall health and mindset. From diet and lifestyle to mindset shifts, Laina shares how addressing acne holistically also improved other health issues, like bloating and menstrual discomfort. 

If you're looking for practical tips on holistic skincare and personal transformation, this episode is for you.



Tips in this episode:

  • Focusing on internal health conditions to drive external skin improvements, moving beyond topical solutions.
  • Having a community of like-minded individuals experiencing similar challenges provide validation and strength in her healing journey.
  • Integrating dietary changes and personalized protocols based on mineral analysis helped address skin issues and hormonal imbalances and digestive health. 


Let's Connect 

  • Book a free call and let’s chat about how we can help:  here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here.




Got questions about your skin? Get them answered live! 

Join the 2-Day Clear Skin Event on Sept 18 and learn what’s been holding you back from real results. Plus, you’ll have the chance to win a scholarship for The Clear Skin Solution program!


👉 Save your spot today and start your journey to lasting clear skin! www.katiestewartwellness.com/kickstart

Keep It Clear

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness