Special Guest - Founder and CEO of CPR Choice - Cheryl Smith. Cheryl is a California girl, but has been a Tennessean since 2005
She taught her first Step Aerobics class when she was 15 and has been teaching Zumba for the past 9 years. When she is not dancing, she runs CPR Choice, a premier CPR, First Aid and Safety training provider. She started her company out of the Bonus Room of her house in 2005 and now owns and operates 5 locations in Tennessee and Colorado that train 20,000 people. Cheryl and Mandy taught together at NFC and she knows how to put together a fun, challenging dance class that will kick your booty. We are beyond grateful that she is carving out a few minutes to chat with us today!
Cross Training: Not all Diamonds & Rose by Dave Quinn
Finishers:
Cheryl: Atomic Habits, Have fun dancing, Get CPR certified
Mandy: Cocaine Cowboys - Netflix
Haley: Betsy's Nutrition Recipes
This is episode 63 and today we CROSS TRAIN!! Because everyone needs some more cross training in their life! For this month’s Cross Training, we read What Happened to You a conversation about trauma by THE Oprah Winfree and Dr.Bruce Perry.
Next Cross Training Book: Not All Diamond's and Rose by Dave Quinn
Finishers:
Mandy: The Wife Between Us by Greer Hendricks and Sarah Pekkan
FITNESS MAGIC!!! Fitness Magic - Real Hot Yoga - Tone and Sculpt
Real Hot Yoga says "Our focus is fitness based yoga with a variety of challenging classes to help you meet your fitness goals. You’re going to get a great workout, sweat like never before, burn a ton of calories, and FEEL GREAT! Whether your primary goal is to lose weight, increase your strength, increase flexibility, reduce stress, or get healthy, real hot yoga will help you reach it!"
Cross Training - What Happened to You - Oprah & Bruce Perry
Finishers
Mandy: Ninja Products
Haley: Maid on Netflix
I can’t believe we are saying this - but it is Bachelorette season AGAIN! Even if you aren’t a bachelor nation fan - we hope you will stick around to listen because I think you will still enjoy the chatter. Background… Michelle came in late to Matt James season last year. Everyone loved her. She is a teacher from Minnesota. Again, listen in, we think the convo is fun regardless if you watch the show.
Currently Cross Training with: What Happened to You by Oprah & Dr. Bruce Perry
Finishers:
Mandy: Taylor Leonhardt
Haley: Bond Street Laptop Backpack - I bought it at Staples in Knoxville for $80 or $90 dollars - not $158 as this link says... but this was the quickest exact match I could find online.
So, this weather has got us all in our feels about Fall - from what we love to what we hate. One of us does not get the pumpkin spice craze while the other still remains obsessed with chili. Do you know who is who?
Currently Cross Training with: What Happened to You by Oprah & Dr. Bruce Perry
Finishers:
Mandy: The Way Down - Gwen Shamblem on HBO Max
Haley: The Mask Matters - Get a Mask you Like. Here is the one Haley liked for flying across country. (She acknowledges that this finisher is basic in every way INCLUDING the recommended mask).
In Episode 53, I shared Mandy's fitness journey or my fitimony, as it were. If you haven’t listened - go take a listen! So today it is Haley’s turn!!
Currently Cross Training With: What Happened to You by Oprah and Dr Bruce Perry
Finishers:
Mandy: Only Murders in the Building on Hulu
Haley: @harmonize_beauty - Instagram
This is a very special Cross Training Episode! Even if you haven’t read Sum It Up by Pat Summitt - hang around, we think you will still enjoy it!!
Next Cross Training Book: What Happened to You by Dr. Bruce Perry & Oprah Winfrey
Finishers
Mandy: Suspect (a podcast by Wondery)
Haley: lululemon
Back in the day September was always when all the new shows came out and I just remember being in college waiting for the premieres of all our faves. There are A LOT of TV shows out there… in 2020 there were 493 different series available to watch. We all have our faves (old and new) so... we are having fun today with a round of "Would you rather" - TV Edition.
Cross Training With - Sum It Up by Pat Summit
Finishers:
Mandy - Massy Arias (See here on IG)
Haley - Iko Iko (My Bestie) (Imanbek Remix) (Song - great for a warmUp or a vibe change)
Today we Jen Beyt Coffin in on with use and we COULD NOT BE MORE PUMPED to share this awesome person with you!
Haley first met Jen several years back at Glowing Body. Jen literally transformed how Haley thought about yoga and her core especially during yoga practice. Fast forward, we went to one of her classes last week, so check out last week’s fitness magic episode, episode 55 - to hear about our Wheel Yoga experience.
Cross Training: Sum it Up by Pat Summitt
Finishers:
Jen: Get a yoga wheel - Dharma yoga wheel
Mandy: Zappos
WE ARE PUMPED about this week's episode as we dive into a little Fitness Magic and share our experience taking wheel yoga at the Glowing Body yoga studio. It was simply amazing!!
Currently Cross Training with - Sum It Up by Pat Summit
Finishers:
Mandy - Costco's 7 Layer Dip
Haley - Mid-Morning Snack: 1 cup coffee, 1 scoop chocolate whey protein, 1 Tbs peanut or almond butter, (Haley also adds water to make it bigger)
Welcome to Episode 54! We are thrilled to have you back with us on this Cross Training episode discussing our latest book of choice - The Checklist Manifesto by Atul Gawande.
Our next cross training book: Sum It Up by Pat Summitt
Finishers:
Mandy - Brunchwithbabs Instagram Account
Haley - White House Black Market Jeans
It has been brought to our attention that we have talked a LOT about fitness and other people’s fitness journeys BUT we have not shared our own fitness journeys…. So TODAY…. We are hearing from the BodyAttack, BodyFlow, Treadmill loving queen herself - Mandy!!!
Cross Training - The Checklist Manifesto by Atul Gawande
Finishers:
Mandy - Full Length Shirts (we are not sure where to tell you to get these because it seems they do not exist right now 😂)
Haley - The Chair on Netflix
Jonesercisepod is ONE YEAR OLD!!! We are pumped. Listen in as we reflect on the past year including our favorite episodes, those we don't enjoy as much and where we hope to be a year from now.
Cross Training The Checklist Manifesto by Atul Gawande
Finishers
Mandy: Matcha Japanese Tea Powder
Haley: Trader Joes’ Coffee Ice Cream
Today is a FITNESS MAGIC episode (cue air horn)! For our fitness magic this month we tried Indoorphins! It is an online workout program that offers live and virtual workouts. The owner and trainer Charlier Curtis. Listen in to hear our thoughts.
Cross Training: The Checklist Manifesto by Atul Gawande
Finishers
Mandy: Adopo Pizza
Haley: Albany Park Furniture
This is a "cross training" episode!! We are talking "Living With a Seal" by Jesse Itzler. Even if you DID NOT read the book, we know you will love this conversation. Also, if you are looking to mix up your workouts or take yourself WAY out of your comfort zone - this is a good listen and the book is a great read.
Next Cross Training - The Checklist Manifesto by Atul Gawande, we will discuss it September 3rd
Finishers
Mandy: NorthFace Bucket Hats (Mandy also has one from Costco, but likes her NorthFace one better)
Haley: Hulu (Haley just discovered you can watch shows like the Bachelorette and Married At First Sight WITHOUT commercials - Welcome to the party Haley 😉).
Well - just like that the 2021-22 school year is upon us. We talk our do's and don'ts when it comes to school as well as play a game of "Would you Rather - School Edition".
Cross Training: Living With a Seal by Jesse Itzler - to be discussed on the episode that drops August 6th.
Finishers:
Mandy: Auction off a Parking Spot
We are PUMPED to be talking the 2020 (happening in 2021) Olympic Games!!! We discuss some of our favorite events, who we are most rooting for and a whole bunch of "sometimes nothing". 😉
Currently Cross Training with: Living With a Seal by Jesse Itzler
Finishers
Mandy: Louise Penny - the Armand Gamache Series 16 books! (17th comes out in August 2021)
Haley: Icarus - Award Winning Documentary, see it on Netflix
We felt like it was time for some more good news. So, here we go. Mandy and Haley share and discuss some fun and good news stories from around the world.
Currently Cross Training with: Living With a Seal by Jesse Itzler
Finishers:
Mandy - Good News Movement on Instagram
It is getting hot in here.... this episode is a #fitnessmagic episode discussing our latest fitness adventure. We went to HOTWORX - "a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or a 15-minute HIIT." Listen in as we discuss what we loved and what we could have lived without.
Currently "Cross Training" with: Living With a Seal by Jesse Itzler
Finishers:
Mandy - What if Jesus was serious about... Prayer by Skye Jethani
Haley - Carter Sports Therapy
It is time to "Cross Train"!! In this episode we discuss our thoughts and take aways from the book "The Secret History of Wonder Woman" by Jill Lepore.
Next Cross Training book: Living with a Seal by Jesse Itzler (We will talk about it on the podcast that drops August 5).
Finishers:
Mandy: Cell Phone Stand
Haley: ABLE