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Jonesercise
Haley Jones
64 episodes
1 week ago
Mandy Jones & Haley Jones, two fitness freaks and friends talk life, sports, reality tv, fitness and how to be better humans.
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Self-Improvement
Education
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All content for Jonesercise is the property of Haley Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mandy Jones & Haley Jones, two fitness freaks and friends talk life, sports, reality tv, fitness and how to be better humans.
Show more...
Self-Improvement
Education
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63 - Cross Training - What Happened to You?
Jonesercise
45 minutes 8 seconds
4 years ago
63 - Cross Training - What Happened to You?

This is episode 63 and today we CROSS TRAIN!! Because everyone needs some more cross training in their life!  For this month’s Cross Training, we read What Happened to You a conversation about trauma  by THE Oprah Winfree and Dr.Bruce Perry.


Next Cross Training Book:  Not All Diamond's and Rose by Dave Quinn

Finishers:

Mandy: The Wife Between Us by Greer Hendricks and Sarah Pekkan

Haley: Drybar Single Shot Round Brush

Jonesercise
Mandy Jones & Haley Jones, two fitness freaks and friends talk life, sports, reality tv, fitness and how to be better humans.