Ever settled for less than you deserve? Then this is the episode for you ...This week I'm talking more about self love and self worth and rejection is a reflection of who you are. Its so easy to internalize rejection and it make us believe that there is something "wrong with us" , but its so important to remember that it doesn't define your worth.

Ever felt like you’re stuck in a cycle? I certainly have been recently... Erin's journey might just be the reminder you need that healing is possible and things can change.

I want to say a huge thank you to Erin for coming on the podcast and sharing her journey.

I truly admire her strength and vulnerability. If there’s one thing I hope you take away from this episode, it’s that it does get better. I could’ve talked to Erin for hours, especially considering we only met for the first time, we had so much to talk about & I just loved her energy. Super grateful to have had this conversation. You can find Erin @the.purpose.project & @erinharringtonxo

(Please ignore the construction in the background, I tried my best to remove it, but I'm still learning..)

Got it! Let’s make it feel more personal and authentic:

In this episode, I’m opening up about how not having self-worth and self-love can make us settle for the bare minimum in relationships/ situationships. I talk about the patterns of accepting less than we deserve and how it all ties back to not fully valuing ourselves.

If you’ve ever caught yourself stuck in situationship or relationship where you're not getting what you need or deserve, this one's for you.

Let’s figure it out together on how to break the cycle and start choosing better for ourselves and what we deserve.

This week, I wanted to reflect on my mental health journey so far and talk about how every decision I have ever made has led me to where I am and who I am right now.

I'm still learning now how to navigate the up and down days, but I am slowly coming to terms that every step has brought me closer to understanding myself which means working on myself.

Thank you so much for tuning in !

If you want to hear more about my Mental Health journey, follow me on Instagram @@itsokayto.mm & TikTok @megan.mcgreavy

In this episode, I'm sharing the first steps of my journey to cut out alcohol and learning to embrace a new chapter in my life. I know its not going to be easy, I am already finding it a challenge! But I owe it to myself to make this change and break free of my old habits. I talk about the challenges I feel I am going to face and how I am currently feeling now.

If you want to keep up with my mental health journey, drop me a follow on Instagram @itsokayto.mm & TikTok @megan.mcgreavy

DISCLAIMER **In this episode I am continuing to talk about my relationship with alcohol, if this is a topic that is sensitive to you, then please free to skip this episode.

If you want to follow my journey more, you can follow me on Instagram @itsokayto.mm

I have also started posted my journey and my life in Dubai on TikTok @megan.mcgreavy

DISCLAIMER:

In this episode I will be talking about my relationship with alcohol and how I experienced blackouts during my time at university. This has been a topic I've wanted to talk about for so long, but not quite sure how to say what I wanted to say, but here it is, part 4 of my mental health journey and my relationship with alcohol.

Follow my instagram @itsokayto.mm for regular updates, you can also follow my TikTok @megan.mcgreavy

In part 3 of 'How it all began', I talk a bit more on how having my ear surgery didn't actually take away all of insecurities, has the surgery changed my life for the better ? 100%.. but those feelings of insecurity and self love didn't stop after the surgery..

Feel free to follow me on Instagram@itsokayto.mmand TikTok to follow more of my mental health journey@megan.mcgreavy

In this episode I talk more about my insecurities and how being insecure and having no self confidence started to affect me being in a relationship. I also share some tips that I used for myself personally, along with how I have been practicing self love and slowly learning how to build my confidence after years of never feeling "enough".

You can also follow my journey on TikTok @megan.mcgreavy

& Instagram for regular updates @itsokayto.mm

Thank you for tuning in, it really means a lot to me..

If you have ever felt like you are not enough or struggled with an insecurity, then this one is for you.

In this episode, I'm taking you back to the very beginning of where my mental health journey started and opening up about something I have struggled with since I was 14 years of age..

It's not easy to talk about, but I wouldn't be sharing my journey with you if I didn't feel ready, I hope I can help you feel less alone in your own struggles.

Stay tuned for Episode 31 next week to hear more about my personal journey ..

If you want to keep updated with my journey, be sure to follow me on Instagram & TikTok for regular updates.

@itsokato.mm Instagram

@megan.mcgreavy TikTok

After last week's episode about trying to work on a healthy work life balance, here I am , a week later, feeling completely overwhelmed again.. How ironic ?...But , the truth is, I still stand by everything I said last week. Sometimes despite our best efforts, theres still going to be up & down days, especially when it feels like your to do list is never ending.

This is your Wednesday reminder that it is okay to admit if its getting too much, its okay to take a step and just breathe.

Give yourself permission to rest!

Have you ever felt your self drowning in your to do list and feel like you have never ending things to do ! You are not alone, I am sure we all feel the exact same. This week I wanted to talk about creating a work-life balance. I have mentioned some things that work for me and some things I am still working on.

I am still learning how to balance everything too and I know we will always have things to do, but if we can find that balance and make things a little easier on ourselves, it'll make life more manageable.

If you like this episode please hit the follow button and click the bell, this will notify you for upcoming episodes, it would mean a lot to me.

Thank you for tuning in !

Join me and my sister this week for a sisterly chat we we talk all about our childhood, growing up, our differences and how we are now as adults.

I hope this resonates with you & you enjoy this episode.

Don't forget to follow my Instagram @itsokayto.mm where you can see more about my mental health journey.

DISCLAIMER** This episode talks about grief & losing a loved one which is a very sensitive topic, if this is something you are unable to listen to, please feel free to skip this episode.

This week, I was joined by a mutual friend of mine who very kindly came on the podcast to talk about losing her Mum.

Grief is a deeply personal experience and every individual will have their own coping mechanisms. My only advice would be to reach out to people and know that you are never alone.

As 2024 is coming to an end, I have ben reflecting a lot on the past year, both the highs and the lows, so this episode I will be looking back at the year and talking about what I want out of 2025!

This week my friend Shaunagh & I talk about the journey of finding and embracing our true authentic selves. Over the years I have personally struggled with people pleasing and I have lost sight of who I really am. We discuss the importance of staying true to ourselves and how to break free from living up to expectations.

Whether you are on your journey or just looking for some encouragement, this is the episode for you !

Let me know what you think in the comments.

Do you feel there is a pressure when you turn the "big 30".. ?Then this episode is for you, we talk about the reality of what it is like turning 30 and what it has been like for us personally.

I am so excited for this episode as nutrition is something I have really wanted to learn more about.

This week I am joined by Lezaan who has a B.Sc in Physiology & Nutrition. We hope you enjoy this episode, take notes, its an interesting one!

Are you struggling with old habits and patterns resurfacing?

Then this episode is for you.. This week I talk about how self development is a journey, working on ourselves is one of the bravest but most difficult things to do, so wherever you are in your journey right now, you should be proud.

Stay up to date with more self development by following my Instagram @itsokayto.mm

This week, I talk about my personal experience with journaling, how I started it and my go to tips !

Stay tuned for the 'its okay to1' journal coming very soon !

Follow my instagram for more updates: @itsokayto.mm