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It's okay to...
It's okay to...
41 episodes
2 days ago
The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.
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Self-Improvement
Education
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All content for It's okay to... is the property of It's okay to... and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.
Show more...
Self-Improvement
Education
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Ep.29 Admitting I'm overwhelmed (again) My honest rant of the week .
It's okay to...
14 minutes 22 seconds
9 months ago
Ep.29 Admitting I'm overwhelmed (again) My honest rant of the week .

After last week's episode about trying to work on a healthy work life balance, here I am , a week later, feeling completely overwhelmed again.. How ironic ?...But , the truth is, I still stand by everything I said last week. Sometimes despite our best efforts, theres still going to be up & down days, especially when it feels like your to do list is never ending.

This is your Wednesday reminder that it is okay to admit if its getting too much, its okay to take a step and just breathe.

Give yourself permission to rest!

It's okay to...
The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.