Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
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Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
Send us a text Join us, as we sit down with Raven Federico, a remarkable young woman who turned her struggles and hardships into a source of strength and empowerment through sports. Growing up without her father, Raven faced many challenges that fueled her anger, but sports became Raven's outlet, a refuge where she could channel her emotions and find a sense of purpose. Through the discipline and support of her coaches, she discovered not only her athletic potential but also valuable l...
Send us a text We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA. As a three-sport athlete in high school, Marisa was a very well-rounded athlete that would serve as the foundation for her collegiate success. Through her dedication to multiple disciplines, she not only excelled on the court, field and track, but also cultiv...
Send us a text In this empowering episode, we sit down with Brandon Neverdon, a former D1 football player whose journey on the gridiron has been filled with invaluable lessons that transcend the game itself. Through triumphs and setbacks, Brandon has come to understand the profound impact of mindset and adaptability in shaping both his football career and his life beyond the field. Brandon was a D1 player out of high school. After one season he made the decision to leave and continue his foot...
Send us a text In this inspiring episode, we shine a spotlight on the inspiring journey of two junior college football players, Nias Martin and Tyreke Richburg, from Baltimore, Maryland, who dared to defy the odds and chase their college football dreams, all while carrying the hopes and pride of their family and community on their shoulders. For these young men, leaving the familiar streets of Baltimore to pursue their passion for football meant stepping outside their comfort zones and ...
Send us a text We look into the inspiring journey of Rashaan Ward, an NCAA football player whose path to success has been defined by resilience, determination, and a relentless pursuit of excellence. Rashaan's journey began with a dream: to use his academic achievements and football talent as a ticket to college. Against the backdrop of a rich football family pedigree, Rashaan accepted and used the pressures to live up to expectations while carving out his own path to success. Through hard ...
Send us a text In this captivating episode, we dive into the remarkable journey of Drew Bohannan, a former JUCO wide receiver whose path to success was paved with determination, resilience, and unwavering belief in himself. As a young college athlete, Drew found himself grappling with the challenges of being far from home while pursuing his football dreams at a junior college. Struggling with homesickness and the pressures of competition, he faced moments of doubt and uncertainty. Through ha...
Send us a text In this powerful and deeply moving episode, we tap into the extraordinary life story of Raul Campos, a man who rose from the depths of despair to become a beacon of hope and inspiration through sheer determination and unwavering resilience. At the tender age of 14, Raul found himself thrust into the role of "man of the house," facing challenges and responsibilities far beyond his years. With limited options and surrounded by the lure of the streets, he fell into a life of selli...
Send us a text In this gripping episode, we step into the exhilarating world of professional boxing as we follow the remarkable journey of Top Rank Promotions boxer, Ruben Villa, a boxing star on a quest to become a world champion. With each jab, hook, and uppercut, Ruben not only battles opponents in the ring but also overcomes numerous obstacles on his path to greatness. Join us as we explore Ruben Villa's inspiring story, from his humble beginnings in the sport to his rise as a beacon of h...
Send us a text In this enlightening episode, we tap into the transformative practice of mental reps, visualization and mental imagery. We explore how mental imagery (mental reps) can profoundly enhance athletic performance. Whether you're an aspiring athlete or a seasoned competitor, understanding the art and science of visualization can unlock new levels of success in your sports endeavors. Join us as we uncover the intricacies of visualization and its impact on athletic performance. F...
Send us a text In this compelling episode, we sit down with former college quarterback Curt Ceralde and former college offensive lineman Henele Nai as they candidly share their experiences of leaving home for college football and the challenges of overcoming homesickness while adjusting to their new environments. Leaving the comfort of home to pursue a college football career is a dream for many young athletes, but the reality of being away from family and familiar surroundings can be dauntin...
Send us a text In this episode, we sit down with Chuntony Johnson, former D1 athlete whose football journey took unexpected turns, leading him to valuable insights and lessons. Despite being a 3-star athlete in high school with dreams of playing Division 1 football, Chuntony faced challenges and setbacks along the way. Join us as Chuntony shares his story of resilience and perseverance, revealing how he navigated the world of football through alternative routes. From attending a smaller colle...
Send us a text Welcome to It's Mental: Athlete Edition Podcast. In this episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overthinking into a catalyst for preparation and success. Join "Coach B" as he breaks down the intricate parts of athletic performance: physical, technical, tactical, and mental. And, this episode will tap into the nervous energy many athletes encou...
Send us a text In this inspiring episode of "It's Mental: Athlete Edition," we tap into the remarkable journey of a professional quarterback, Mitch Kidd, who defied the odds and rose to triumph through the power of his mindset, unwavering work ethic, and exceptional leadership skills. Join our podcast host, Art "Coach B" Berlanga, and guest Mitch Kidd, as we unpack the mental challenges faced by our resilient guest and explore how he turned adversity into advantage. Discover the strategic min...
Send us a text Welcome to It's Mental: Athlete Edition Podcast. In this compelling episode, we sit down with professional soccer player Chase Boone to uncover the untold story of his ascent in the world of soccer, emphasizing a focus on process over results and the power of working in silence. Join us as Chase tells the intricacies of his mindset, detailing how he meticulously crafted his journey with a strong emphasis on the daily grind, continuous improvement, and the unwavering dedication...
Send us a text In this exclusive episode of the "Football Recruiting Process," we sit down with J.M. Martinez to unravel his captivating story of his college football recruiting journey, navigating the challenging landscape from JUCO football to the coveted 4-year college level. Join us as J.M. shares the highs and lows, triumphs, and setbacks of his path to college recruitment. Gain firsthand insights into the unique challenges faced by JUCO athletes and the resilience required to overcome t...
Send us a text Welcome to It's Mental: Athlete Edition Podcast. In this episode, we dive deep into the mind to unravel the secrets behind elite performance through mental preparation. Your host, Art "Coach B" Berlanga, a certified Mental Performance Coach and head football coach, shares his experiences with psychological strategies, mental training techniques, and mindset shifts that created a mentality for him to get the results he wanted while playing NCAA football. Whether you're ...
Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
