Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
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Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
S1, EP. 5 - Why Do You Get Nervous? And, How To Control It?
It's Mental: Athlete Edition
30 minutes
1 year ago
S1, EP. 5 - Why Do You Get Nervous? And, How To Control It?
Send us a text Welcome to It's Mental: Athlete Edition Podcast. In this episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overthinking into a catalyst for preparation and success. Join "Coach B" as he breaks down the intricate parts of athletic performance: physical, technical, tactical, and mental. And, this episode will tap into the nervous energy many athletes encou...
It's Mental: Athlete Edition
Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
