Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
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Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
S1, EP. 1 - How Does Mental Preparation Help Athletes?
It's Mental: Athlete Edition
50 minutes
1 year ago
S1, EP. 1 - How Does Mental Preparation Help Athletes?
Send us a text Welcome to It's Mental: Athlete Edition Podcast. In this episode, we dive deep into the mind to unravel the secrets behind elite performance through mental preparation. Your host, Art "Coach B" Berlanga, a certified Mental Performance Coach and head football coach, shares his experiences with psychological strategies, mental training techniques, and mindset shifts that created a mentality for him to get the results he wanted while playing NCAA football. Whether you're ...
It's Mental: Athlete Edition
Send us a text In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high. Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the con...
