TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering. In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs. Thank you Stephenie for sharing your wisdom and insight with us! Stephenie will be offering free coaching sessions from now until December 31st. Stephenie’s Links: Website: www.stepheniefarrell.com IG: https://www.instagram.com/coachstephenie/ FB: https://www.facebook.com/profile.php?id=100075486844796 LinkedIn : www.linkedin.com/in/stepheniefarrell My Links:  https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering. In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre Williams! In this episode, we have a discussion about male body image, unrealistic male body standards, and Dre's activity-focused approach to health and fitness. We talk about exercise addiction, body and muscle dysmorphia, as well as how we can destigmatize conversations about men's mental health. Thank you Dre for sharing your wisdom and insight with us! Newport Institute Statistics: https://www.newportinstitute.com/resources/mental-health/male-body-issues/ Dre’s Links: https://linktr.ee/MOCFitness My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Kristi H. Sullivan, Human Design and Self Care expert, author and speaker. She is the lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners. In our conversation, Kristi guides us through the basics of human design, understanding the system that explains how we were built and how to best respond to the world. We also talk about how understanding our human design can allow us to implement better self-care practices and make more informed decisions for ourselves moving forward. Thank you Kristi for sharing your wisdom and insight with us! Kristi’s Links: Website: https://www.kristihsullivan.com/ Facebook: https://www.facebook.com/groups/kristihsullivan IG: https://www.instagram.com/kristihsullivan/ Human Design Chart Resources: https://www.mybodygraph.com/ https://www.myhumandesign.com/ https://www.quantumalignmentsystem.com/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Lisa Kelly, who is a mentor in the Art of Living Your Dreams with certification under Gabby Bernstein and Mike Dooley. Lisa is also the founder of Life Unlimited - her work focuses on mindset, spiritual health, and accountability. In this episode, we have a conversation about mindset work in manifesting more of what we want into our life, transmuting ego-based fear into faith, letting go of control and practicing non-attachment to our manifestation outcomes. Thank you Lisa for sharing your wisdom and insight with us! Lisa’s Links: IG: https://www.instagram.com/lisakelly.life/?hl=en Website: www.lisakelly.life Facebook: https://www.facebook.com/lisakelly.life/ Lisa’s 90 Day Group Program 'Say Hello To Your Future Self': https://lisakelly.life/say-hello-to-your-future-self/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, I have a conversation with Julia Phoenix, a love and leadership coach who works with women who have early childhood trauma to create close and supportive relationships in adulthood. Julia also has experience working with women in recovery from disordered eating and eating disorders. We dive into the connection between eating disorders and interpersonal relationships, how we can learn to set boundaries and ask for what is most supportive for us. We also talk about how our relationships, whether it be our partners, family members or friends can support people in recovery and how to deal with unsupportive partners. Thank you Julia for sharing your wisdom and insight with us! Julia’s Links: Web: www.juliaphoenixeleven.com Facebook: Julia Phoenix IG: @juliaphoenixeleven TikTok: @juliaphoenix11 Email: Jpeleven.coach@gmail.com My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with intuitive counselor and spiritual guide, Victoria Shaw. We dive into a conversation about soulmates and soul relationships. We talk about the common misconceptions about soulmates, why we are drawn to particular souls, and listening to our intuition. We also discuss dating apps, long distance relationships, and how we can learn to be okay with being alone. Thank you Victoria for sharing your wisdom and insight with us! Victoria’s Links: Website: www.victoriashawintuitive.com FB: https://www.facebook.com/victoriashawintuitivecounseling/ IG: https://www.instagram.com/victoriashawintuitive/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with TJ Meagher, a life and empowerment coach, about toxic productivity, overthinking, and seeking external validation. We talk about how we can begin detaching our self-worth from what we check off of our to-do lists so that we can begin living from a place of love and desire, rather than lack and need. TJ speaks about tackling our need for external validation and provides us with tips on how to begin cultivating love and trust within ourselves. Thank you TJ for sharing your wisdom and insight with us! TJ’s Links: IG: https://www.instagram.com/_tjmeagher/ Schedule a Discovery Session w/ TJ!: https://calendly.com/coach-tjmeagher/discovery-session?month=2021-10 My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of weight (with specific numbers) and suicide that some people may find distressing or triggering. In this episode, I have a conversation with Amy Kraus, a mom, speaker and an educator, on her work as a youth and parent empowerment coach. Amy works with kids and adults who struggle to love themselves or feel stuck in life by providing them with tools to stand up for yourself and be your authentic self. We speak about how parenting can influence a child's body image and perception of self-worth, the mindset work for cultivating confidence in youth, and how to empower parents to encourage their children to go after what lights them up! Thank you Amy for sharing your wisdom and insight with us! Amy’s Links: https://linktr.ee/amy.kraus My Links: https://linktr.ee/itsgrowingseason Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Jennifer Dadigan, who is not only a fitness and wellness professional but also a certified McDonald Manifestation Method (MMM) Emotional Freedom Techniques (EFT) Tapping Coach. I feel so honored to have her on my show, where we chat all things tapping, manifestation, and the subconscious! Jenn introduces us to the specific mode of EFT Tapping she practices, which is the McDonald Manifestation Method. We talk about how tapping incorporates both Eastern acupressure and Western psychology in order to help people move through physical and emotional issues and how tapping allows us to process and rewire our subconscious to support our manifestations. Jenn also introduces her Facebook group "The Body Bank", a space she has created to invite people to cultivate a daily practice of deeper body love! <3 Thank you Jenn for sharing your wisdom and insight with us! Jenn’s Links: Mind & Body Wellness: www.mocfitness.com The Body Bank FB group: https://www.facebook.com/groups/295616865308119/ IG: https://www.instagram.com/jenniferdadigan/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Terri Kozlowski, a certified life coach for people who want to overcome their fears and limiting beliefs. Terri is also the author of Raven Transcending Fear as well as host of the Soul Solutions Podcast.

In our conversation, Terri shares her own journey toward overcoming fears and limiting beliefs. We talk about how we can stop letting the egoic mind run the show and start taking back control of our lives. Terri also shares some very practical steps on overcoming imposter syndrome and reclaiming our authenticity, as well as guide us toward personal empowerment.

Thank you Terri for sharing your wisdom and insight with us!

Do You Want To Overcome Your Fears & Limiting Beliefs? Then get your FREE Blueprint to Overcoming Fear mini ebook, where you'll be shown a comfortable way to transcend your fear and live an authentic life! https://page.terrikozlowski.com

Terri’s Links:

https://linktr.ee/TerriKozlowski

My Links:

https://linktr.ee/itsgrowingseason/

Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Ianna Hsieh, who I like to call my soul sister!! because we just have such a precious connection that I am so grateful for. She is also known as @wellnesswithian, where she shares very candidly about her spiritual healing and growth journey. Ianna and I chat about self-love and why it is okay to be selfish in your healing journey. Befriending and embracing your shadows, uncovering subconscious programmings, as well as unlearning old beliefs and adopting the new. We also dive into how triggers can actually be blessings on our healing journey and the power of growing through discomfort. Thank you Ianna for sharing your love and insight with us! Ianna’s Links: https://www.instagram.com/wellnesswithian/?hl=en My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this solo episode, I talk about what it means to be your most authentic and genuine self. I relate this to my personal season of life where I’ve been feeling lots of spiritual loneliness, leading to this desire of becoming so grounded in myself so that my internal environment is not so easily swayed by my external circumstances. I talk about how we can find peace in solitude, and share some mindfulness tips to help you on your journey toward learning to be okay with being alone. Thank you for tuning in! I hope this episode brings you more comfort and clarity :) <3 My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation Meg McCabe, a Certified Eating Disorder Recovery Coach, founder of the Recovery Collective, and host of the Full & Thriving podcast! We talk about the body comparison trap and how to overcome the fear of weight gain. We learn that active recovery and embracing weight gain is an act of social advocacy and a stand against diet culture. We talk about the importace of community in recovery and understand that you do not have to recover alone. Most importantly, we discuss how we can rediscover life and passions outside of your eating disorder when we’re not so fixated on food and body anymore! Thank you Meg for sharing your wisdom and insight with us! Meg’s Links: https://instabio.cc/MegMcCabe My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with model, actress, and podcaster...Kate Noel! We talk about all things eating disorder recovery. She shares about her own history and relationship with food, how that has shifted over the years, her recovery process and to now being fully recovered. We talk about how modeling affected her recovery process, the traditionally toxic modeling industry, and how the industry is slowly changing for the better. We also have a discussion about weight gain, overcoming "fear" or "new" foods, and battling the stigma behind eating more than your partner. Thank you Kate for sharing your love and insight with us! Kate’s Links: https://www.instagram.com/katenoel__/ https://www.instagram.com/takethecakepod/ https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Allison Holley, an awakening guide and channel who helps people expand their intuition and connect with their guidance team. Allison is also the author of her book, Era of the True Creator! Allison shares about her own spiritual awakening experience and what it means to channel and receive divine guidance. We talk "the void" and how to navigate the feeling of being stuck on your spiritual journey, and ultimately learn how to surrender to our higher self. Thank you Allison for sharing your love and insight with us! Allison’s Links: Website: https://allisonholley.com/ The Era of the True Creator: https://www.amazon.com/Era-True-Creator-Ascending-Consciousness/dp/198420789X/ref=sr_1_1?ie=UTF8&qid=1526841590&sr=8-1&keywords=the+era+of+the+true+creator My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Razaak Eniola, who is also known by his creative name Sunrae. Razaak is a 24 year old creative currently based in Taiwan, spreading the message of presence and joy through his work. Razaak and I have a conversation about how we can tune in to the subtle messages of life and follow its synchronicities. We dive into the idea of coming home to ourselves, our intuition, and understand what it means to embrace the periods of transition in our life, or the “in-between” stage. Thank you Razaak for sharing your light and insight with us! Resources Mentioned: A New Earth by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Oprah & Eckhart Tolle’s Podcast: https://podcasts.apple.com/us/podcast/a-new-earth-awakening-to-your-lifes-purpose/id1264843400?i=1000427145092 Razaak's Links: https://beacons.page/sunraemusic/

Happy August everyone! In this solo episode, I talk about the lessons and reflections of July, as well as my intentions for this coming month. July was HECTIC. It was filled with lots of big life changes, letting go, and feeling out of alignment with myself and the world. That means lots of goal and intentions setting for the new month, for this fresh start. I hope this episode gives you some inspiration of ways to approach the month of August! Sending lots of love. People & Podcasts Mentioned: Your Own Magic: https://open.spotify.com/show/7tKWdq2GWmsfV9uHlAXJf1?si=e_KbNRS9QRKYy0qAmhad0Q&dl_branch=1 IN HINDZSIGHT: https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=GJB8uiblT3GyoklwUSRVQA&dl_branch=1 The Full and Thriving Podcast: https://open.spotify.com/show/2Dc8pCuqUHJJ2ODJHOpxdM?si=HSSTpdgBQr2NRrkTnrjhRw&dl_branch=1 Jennifer Dadigan, EFT Tapping Coach: https://www.instagram.com/jenniferdadigan/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. Jacquie is a 21 year old college student born and raised in Toronto, Ontario. She is passionate about nutrition, training, outdoor climbing, environmentalism, veganism, and media! In this episode, we have a conversation about all things related eating disorder recovery. As a recreational athlete, Jacquie shares her experiences navigating weight gain in recovery while training, how to learn to trust our bodies, and many more lessons she has learned in recovery. Jacquie is also an oatmeal ARTIST, sharing her most beautiful breakfast creations on her oatmeal instagram and showing us that oats don’t have to be boring. She speaks about how her page contributed to her recovery and helped her tackle fear foods along her journey! Thank you Jacquie for sharing your light and positivity with us! <3 Jacquie’s Links: https://linktr.ee/jacquiedesrosiers Blog Post Mentioned: https://jacquiedr.com/blog/lessons-learned-in-recovery My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

Watch our video conversation on Haiying’s Youtube Channel!

In this episode, I have a conversation with Yang Haiying, a teacher, artist, Youtuber, Podcaster, and such a bright light in this online space. We have a conversation about how to maintain a positive outlook in life and how to navigate the different seasons of highs and lows we may experience.

We discuss mindset shifts we can make to overcome limiting beliefs about ourselves such as self-doubt and unworthiness, and how we can cultivate self-love in periods when we may not feel like we deserve it.

Haiying speaks to us about how we can regain the child-like joy and purity that is innate within all of us, and how we can overcome the fear of judgement that comes with recognizing our self-dignity.

Haiying’s Links:

https://www.youtube.com/channel/UCWGJYBUTSmy8Sh3pDqzKRng

https://www.instagram.com/yanghaiyingart/

Thank you Haiying for sharing your light and positivity with us! <3

Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Lydia Chang, co-founder of Origin Yoga & Wellness, Ayurveda teacher, yoga & meditation practitioner, and so much more! Along with her brother Edward, they created a retreat center at their hometown of Baishawan in Taiwan, a sanctuary where people from all over the world can come to connect with their natural selves, with others, and with nature.

In our conversation, we dive into her study and practice of Ayurveda, what it is, how we can identify our “doshas”, or unique constitutions. We learn about the Ayurveda clock, different mindfulness techniques, and how we can better understand ourselves in order to make the best choices for a healthier and happier life.

Thank you so much Lydia for sharing your wisdom and insight with us :)

Lydia's Online Body Type Questionnaire: https://www.originyogawellness.com/uniquedoshatest.html

Lydia's Links:

https://www.originyogawellness.com/index.html

https://www.instagram.com/originyogawellness/

https://www.youtube.com/channel/UCZOH4UESjAYd34ch0LmsXng?view_as=subscriber

My Links:

https://linktr.ee/itsgrowingseason/ 

Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support