This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
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This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
56: Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell
It’s Growing Season!
43 minutes 22 seconds
3 years ago
56: Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell
TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering.
In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs.
Thank you Stephenie for sharing your wisdom and insight with us!
Stephenie will be offering free coaching sessions from now until December 31st.
Stephenie’s Links:
Website: www.stepheniefarrell.com
IG: https://www.instagram.com/coachstephenie/
FB: https://www.facebook.com/profile.php?id=100075486844796
LinkedIn : www.linkedin.com/in/stepheniefarrell
My Links:
https://linktr.ee/itsgrowingseason/
Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
It’s Growing Season!
This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
