This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
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This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
55: Male Body Image, Exercise Addiction & Mental Health Awareness w/ Dre Williams
It’s Growing Season!
45 minutes 27 seconds
3 years ago
55: Male Body Image, Exercise Addiction & Mental Health Awareness w/ Dre Williams
TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering.
In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre Williams! In this episode, we have a discussion about male body image, unrealistic male body standards, and Dre's activity-focused approach to health and fitness. We talk about exercise addiction, body and muscle dysmorphia, as well as how we can destigmatize conversations about men's mental health.
Thank you Dre for sharing your wisdom and insight with us!
Newport Institute Statistics: https://www.newportinstitute.com/resources/mental-health/male-body-issues/
Dre’s Links: https://linktr.ee/MOCFitness
My Links: https://linktr.ee/itsgrowingseason/
Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
It’s Growing Season!
This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
