In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
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In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
Have you ever wondered why some healing methods work wonders for others but leave you feeling stuck? In this episode of Intentionally Rooted in Healing, I sit down with Rosy Crescitelli, a trauma-informed Human Design specialist, to explore how understanding your unique design can unlock deeper healing—especially when living with chronic illness. We dive into how certain Human Designs are more prone to stress-related illnesses, why traditional healing approaches don’t work for everyone, and h...
Healing chronic illness isn’t about a one-size-fits-all solution—it’s about uncovering the unique puzzle pieces your body needs to thrive. In this deeply personal episode, I take you through the pivotal steps and strategies that transformed my life from battling chronic illness to achieving vibrant health and remission. You’ll hear an in-depth breakdown of the multi-layered holistic approaches that worked for me, including: Using targeted multi-strain probiotics for inflammation, hormone heal...
The holidays can be a magical time, but for those living with chronic illness and autoimmunity, they can also be overwhelming and physically draining. In this episode, we dive into practical tips, heartfelt stories, and transformative strategies to help you navigate the season with grace, balance, and resilience. Join me as I share my personal journey of healing, from battling autoimmune flares to finding remission through holistic wellness. We'll explore how to prioritize self-care, maintain...
In Episode 3 of Intentionally Rooted in Healing, we dive deep into the often-overlooked connection between gut health and hidden invaders like parasites and candida. These stealthy disruptors can wreak havoc on your immune system, gut lining, and overall health, triggering inflammation and contributing to autoimmune conditions. Join me as I share how parasites and candida overgrowth manifest in the body, their role in leaky gut and systemic inflammation, and why addressing them is a critical ...
In this deeply personal episode of Intentionally Rooted in Healing, I share the next chapter of my journey—how I began to heal from autoimmunity by addressing the profound connection between the gut-brain axis and unresolved trauma. Through gut-focused support and trapped emotion release therapy, I discovered the tools that helped me calm my overactive immune system, reduce inflammation, and finally feel safe enough to heal. I’ll explore the transformative power of nurturing the gut, which ac...
Welcome to Intentionally Rooted in Healing, the podcast where we explore the intricate connection between trauma, chronic illness, and the body’s innate healing power. Hosted by Tiffanie Miner, a passionate advocate & healer for holistic wellness, this podcast dives into the transformative potential of plant medicine, nervous system regulation, and multifaceted healing approaches. Each episode is a journey into the root causes of autoimmune challenges, chronic pain, and emotional imbalanc...
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
