In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
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In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
Welcome to Intentionally Rooted in Healing, the podcast where we explore the intricate connection between trauma, chronic illness, and the body’s innate healing power. Hosted by Tiffanie Miner, a passionate advocate & healer for holistic wellness, this podcast dives into the transformative potential of plant medicine, nervous system regulation, and multifaceted healing approaches. Each episode is a journey into the root causes of autoimmune challenges, chronic pain, and emotional imbalanc...
(IN)tentionally Rooted In Healing
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
