In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
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In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
Unmasking the Hidden Invaders: Healing Candida, Parasites, and Autoimmunity
(IN)tentionally Rooted In Healing
19 minutes
10 months ago
Unmasking the Hidden Invaders: Healing Candida, Parasites, and Autoimmunity
In Episode 3 of Intentionally Rooted in Healing, we dive deep into the often-overlooked connection between gut health and hidden invaders like parasites and candida. These stealthy disruptors can wreak havoc on your immune system, gut lining, and overall health, triggering inflammation and contributing to autoimmune conditions. Join me as I share how parasites and candida overgrowth manifest in the body, their role in leaky gut and systemic inflammation, and why addressing them is a critical ...
(IN)tentionally Rooted In Healing
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
