In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
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In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
Finding Safety to Heal: The Gut-Brain Connection and Releasing Trapped Emotions
(IN)tentionally Rooted In Healing
14 minutes
11 months ago
Finding Safety to Heal: The Gut-Brain Connection and Releasing Trapped Emotions
In this deeply personal episode of Intentionally Rooted in Healing, I share the next chapter of my journey—how I began to heal from autoimmunity by addressing the profound connection between the gut-brain axis and unresolved trauma. Through gut-focused support and trapped emotion release therapy, I discovered the tools that helped me calm my overactive immune system, reduce inflammation, and finally feel safe enough to heal. I’ll explore the transformative power of nurturing the gut, which ac...
(IN)tentionally Rooted In Healing
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
