In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
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In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
Healing chronic illness isn’t about a one-size-fits-all solution—it’s about uncovering the unique puzzle pieces your body needs to thrive. In this deeply personal episode, I take you through the pivotal steps and strategies that transformed my life from battling chronic illness to achieving vibrant health and remission. You’ll hear an in-depth breakdown of the multi-layered holistic approaches that worked for me, including: Using targeted multi-strain probiotics for inflammation, hormone heal...
(IN)tentionally Rooted In Healing
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
