What if everything you’ve been told about wellness is upside down? In this episode, I debunk the biggest wellness myths: Like the idea that there’s a magic pill, a one-time fix, or that a “perfect” wellness routine will mean no more bad days. The truth? Wellness is built in micro-moments, daily practices, and the willingness to feel all your emotions. Just like brushing your teeth or filling up your gas tank, it’s not something you do once and forget. Real wellness is imperfect, human, and ongoing. Join me as I share practical ways to let go of the perfection trap, embrace the ups and downs, and create a life that supports you, one moment at a time. If you’re tired of quick fixes and want lasting change, this video is for you.
Letting go of control isn’t easy! In fact, it can feel downright uncomfortable. So many of us believe that if we just manage every detail, everything will turn out okay. But the truth is, control is often an illusion, and the harder we grip, the more stressed and disconnected we become.
Ever feel stuck at work, overwhelmed by your thoughts, or caught in old emotional patterns? In this heartfelt video, I walk you through a real-life scenario where I apply Possley’s Paradigm to navigate ego, unresolved emotions, and nervous system overwhelm.You’ll learn how to:-Step out of identification with your thoughts and stop letting them control you.-Bring your attention to the present moment, grounding yourself with awareness.-Set a clear intention and take your next right action with confidence.-Embrace the truth that YOU ARE WORTH IT — HERE AND NOW, JUST AS YOU ARE!This isn’t just theory, it’s a practical, step-by-step approach to transform overwhelm into clarity and empowerment. Perfect for anyone navigating challenging work environments, emotional triggers, or just looking to live more intentionally.If you’re ready to break free from the chaos of thought and step into your power, this video is for you. Watch, breathe, and take your next right action with me, because you’re worth it! Learn more & access free resources at https://ImperfectionWellness.com
Feeling drained, unfocused, or overstimulated? A true digital detox is about more than just putting your phone down. It’s about reclaiming your nervous system, your attention, and your sense of calm.In this video, I break down:
✅ What’s really happening in your nervous system when you’re constantly online.
✅ Why it’s not as simple as “don’t be on your phone.”
✅ The role of brain chemicals like dopamine and cortisol in digital overload.
✅ Teach you how to breath and walk you through barriers to learning how to meditate so reset, recharge, and succeed with a real digital detox.
This isn’t about restriction, it’s about empowerment. When you understand what’s happening in your body and mind, you can take back control and create space for what matters most.
🌿 Want to go deeper? Visit ImperfectionWellness.com and click "Free Resources" and download your copy of Possley’s Paradigm, a powerful guide to shifting from Ego to True Self and living more fully in the Present Moment.
Let's talk nervous system, breathing techniques, and more as we get you ready for a free meditation lesson.
Learn how to mediate WITH YOUR THOUGHTS! You heard me...we welcome thoughts in this meditation practice. No poses or gimmicks, just a simple universal mantra that you think to yourself as your thoughts continue.
Watch and learn a mantra based technique that literally takes 3 to 5 minutes a day. Money back guarantee! :)
Visit ImperfectionWellness.com to learn more!
Your nervous system runs the show, and most of us don’t even realize it. In this video, I break down what the nervous system really is, how the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, restore) systems work, and how they quietly shape your stress, mood, and energy every day.
I’ll share personal examples of how my own nervous system was constantly activated without me realizing it, and how I learned to shift back into calm and balance.
You’ll also learn practical, real-life techniques you can use right away to activate your parasympathetic nervous system, including:-A quick activity reset (like jumping jacks with mindful counting)-Simple meditation practices-Breathing techniques that calm the body and mind
And I’ll connect all of this back to Possley’s Paradigm, showing how awareness of the nervous system is part of the bigger picture of wellness, growth, and self-forgiveness.
If this resonates, I’d love for you to subscribe, share this with someone who could use it, and continue exploring Imperfection Wellness, More Than My Thoughts, and Possley’s Paradigm. Together, we can create more awareness, balance, and peace. Visit ImperfectionWellness.com to learn more!
Welcome to Season Two of Imperfection Wellness! 🌿
In this kickoff video episode, I share a vulnerable part of my journey: what it’s like to feel less than because of identifying with my thoughts. For years, I believed every thought was truth, not realizing they were made up of stories, fragments and half-truths. It wasn’t until I began to understand the difference between Ego, True Self, and the Present Moment that everything began to shift.
From this awakening came Imperfection Wellness and Possley’s Paradigm, a framework of 10 Universal Truths designed to guide us toward authenticity, with contentment and fulfillment from within.
In this episode, you’ll learn:
✨ Why ego keeps us stuck in cycles of fear and comparison
✨ How to reconnect with your True Self in the Present Moment
✨ An overview of the 10 Universal Truths of Possley’s Paradigm that support us in living our lives with calm, clarity and confidence
Let's begin to embrace our perfect imperfection, explore mindfulness, and remember that we are more than our thoughts, and what they say about us and the world around us.
💡 If this episode resonates, follow the show, share it with a friend, and join me on this imperfect but powerful journey! Visit ImperfectionWellness.com today for free resources to support you on your wellness journey!
In part 2 of this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.
Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, create a life preserver list, and use mindfulness to shift your mindset and bring you back to the present moment.
If you're ready to regain control and find your way back to clarity, this episode is for you. Join me as we explore how small, intentional actions can transform your wellness journey. Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.
In this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.
Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, create a life preserver list, and use mindfulness to shift your mindset and bring you back to the present moment.
If you're ready to regain control and find your way back to clarity, this episode is for you. Join me as we explore how small, intentional actions can transform your wellness journey. Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.
In this episode of the Imperfection Wellness Podcast, we explore how affirmations and gratitude can take you from a state of chaos to a place of calm and balance. Life’s challenges can feel overwhelming, but these simple, yet powerful practices act as mindset shifters, helping you reconnect with your inner strength and the abundance around you.
Discover the science behind affirmations and gratitude, including how they rewire your brain to foster resilience, reduce stress, and boost positivity. Learn practical tips to incorporate these tools into your daily life, from creating personalized affirmations to cultivating gratitude for even the smallest joys.
Whether you’re navigating tough emotions, seeking clarity, or simply looking to elevate your well-being, this episode will equip you with actionable strategies to transform your mindset and reclaim your peace. Tune in and take the first step toward a more grounded and joyful life!
Visit ImperfectionWellness.com/free-resources for your free Daily Gratitude Journal!
In this episode, we’re discussing the liberating power of forgiveness—what it really means to let go of the anger, pain, and resentment we carry, and how forgiving on our own terms can bring true peace. Forgiveness doesn’t mean condoning what happened, forgetting, or letting others off the hook; instead, it’s about freeing yourself from the emotional weight of past hurts.
Join me as I share my own journey toward forgiveness and unpack why it’s one of the most empowering choices you can make. Plus, stick around for a special bonus on how learning to meditate can support your forgiveness journey. Discover how meditation can help quiet the mind, ease stress, and make space for the peace that comes with letting go. Learn how you can start meditating today—right where you are, no experience needed.
Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.
In this episode, we explore the practice of letting go—a process that’s much more than simply "moving on." It’s about facing the emotions and memories we’ve kept locked away, allowing them to rise to the surface, and releasing the weight they carry.
This practice can bring up powerful feelings, so it’s important to take things slowly and seek support if needed. Here are three resources for finding mental health support: ZocDoc.com, https://www.psychologytoday.com/us/therapists, and the 988 Suicide & Crisis Lifeline, available 24/7.
For more information on learning how to meditate or to learn more about Possley's Paradigm, visit ImperfectionWellness.com.
In this episode, we explore the transformative power of surrender—how releasing control can turn life’s biggest obstacles into opportunities for growth. From missed flights to career setbacks, I will share personal stories and insights that show how surrender is not about giving up but about embracing a bigger picture.
Discover how letting go of resistance can bring unexpected blessings, inner peace, and a freedom you may not have thought possible. Join us to see how surrender can lead to breakthroughs and a new way of moving through life.
Visit ImperfectionWellness.com to learn more!
This episode discusses the transformative concept of being the observer your thoughts, feelings, and emotions. Instead of getting swept away by them, this episode teaches you how to create space and clarity by simply observing, not reacting.
Through practical tips and a simple meditation practice, you’ll learn how to shift from identifying with your inner narrative to watching it like a passing storm. By embracing this new perspective, you'll discover a deeper sense of calm and control in your daily life—no matter how busy your mind is.
Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.
In this episode, we dive deep into the transformative power of acceptance—the third concept in Possley’s Paradigm. You’ll learn how accepting your past choices, without judgment or regret, can liberate you from suffering and empower you to create a future on your terms. We’ll explore how owning your decisions, understanding the role of neural pathways, and embracing impermanence allow you to break free from old patterns.
This episode is all about finding freedom, letting go of blame, and stepping into your power by accepting exactly where you are today. Tune in and discover how acceptance can truly change your life!
Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.
In this episode, we dive deep into the concept of egoic attachment and how it affects our sense of self-worth and happiness. You'll learn how attachment to possessions, beliefs, and external validation keeps us stuck in dissatisfaction, and discover practical steps to break free from these limiting patterns.
By understanding the nature of egoic attachment and embracing self-awareness, you can unlock a deeper sense of freedom and fulfillment. Tune in for insights, real-life examples, and a special bonus on how to begin your meditation practice for free.
For questions, comments and episode suggestions, e-mail Info@ImperfectionWellness.com. Visit ImperfectionWellness.com to sign up for our weekly newsletter, to download free wellness resources like our Simple Guide to Wellness, to learn more about Possley’s Paradigm or to learn more about Vedic Meditation.
Are you ready to step out of the shadows of your thoughts and into the light of true awareness? In this powerful episode of the Imperfection Wellness Podcast, we’ll explore the powerful concept of Awareness—the first concept of Possley’s Paradigm and the first step in breaking free from the ego's grip.
Join me as we unravel the layers of our thoughts and recognize a profound truth: “I am separate from what my thoughts say about me and the world around me!” Learn how to cultivate a sense of separation from the constant chatter in your mind and embrace the present moment. This episode is packed with practical insights and guided reflections that will help you reclaim your inner peace and realize your inherent worth.
For questions, comments and episode suggestions, e-mail Info@ImperfectionWellness.com. Visit ImperfectionWellness.com to sign up for our weekly newsletter, to download free wellness resources like our Simple Guide to Wellness, to learn more about Possley’s Paradigm or to learn more about Vedic Meditation.
In part 2 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.
For more information, e-mail me at Info@ImperfectionWellness.com or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download free resources including the simple 5 minute Guided Meditation.
In part 1 of this episode, I apply the concepts of Possley's Paradigm (download for free at ImperfectionWellness.com) to a life challenge that Ush is facing that many of us also will face at some point in our lives, and that is the idea of Imposter Syndrome.
For more information, e-mail me at Info@ImperfectionWellness.com or visit ImperfectionWellness.com to learn how to meditate, to register for our newsletter or to download free resources including the simple 5 minute Guided Meditation.
In this fun and heartwarming episode, I sit down with my dear friend and fellow Vedic meditation teacher, Ush Dhanak (website eq.academy), for an engaging chat about my journey from a small farm town to the corporate world—and ultimately leaving it all behind to start Imperfection Wellness. If you're feeling stuck in the grind or overwhelmed by stress, this episode is for you!
We dive into how ANYONE can start their wellness journey simply and easily, no matter where you are right now. I share my own experiences, from the highs and lows of my corporate career to finding peace and fulfillment through meditation. We’ll talk about how I made the leap into the wellness arena and how you too can start your wellness journey TODAY, with practical tips to get started on your path to a healthier, happier you.
Plus, I’ll be sharing how you can grab your FREE 30-day Wellness Guide, so tune in to find out more!
Whether you're a wellness newbie or just looking for inspiration, you won’t want to miss this episode. Your journey to mindfulness and mental well-being can start today—let’s go!
For more information, e-mail Info@ImperfectionWellness.com or visit, ImperfectionWellness.com to sign up for our weekly wellness newsletter, to learn how to meditate, or to download any of the free wellness resources we offer.
You can also follow @PossleyParadigm on Instagram, Facebook, TikTok and Youtube.