Feeling drained, unfocused, or overstimulated? A true digital detox is about more than just putting your phone down. It’s about reclaiming your nervous system, your attention, and your sense of calm.In this video, I break down:

✅ What’s really happening in your nervous system when you’re constantly online.

✅ Why it’s not as simple as “don’t be on your phone.”

✅ The role of brain chemicals like dopamine and cortisol in digital overload.

✅ Teach you how to breath and walk you through barriers to learning how to meditate so reset, recharge, and succeed with a real digital detox.

This isn’t about restriction, it’s about empowerment. When you understand what’s happening in your body and mind, you can take back control and create space for what matters most.

🌿 Want to go deeper? Visit ImperfectionWellness.com and click "Free Resources" and download your copy of Possley’s Paradigm, a powerful guide to shifting from Ego to True Self and living more fully in the Present Moment.