Next Right Action: Breaking Free from Numb Part 2

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Imperfection Wellness: Wellness for the PERFECTLY Imperfect!

Scott Possley

21 episodes

3 days ago

For years, I didn't feel on the inside what others saw on the outside. I believed & associated with my negative thoughts as if they were me. My search for happiness turned to trying to find it externally (through friends, things I bought, my job, etc), believing the labels placed on me by myself and others, leaving me feeling isolated, lost & depressed. In this podcast, I will share concepts from The Possley Paradigm, so you too can learn to get unstuck from your thoughts, and find happiness from within, as opposed to finding temporary happiness through fleeting & ever-changing externals.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Next Right Action: Breaking Free from Numb Part 2

Imperfection Wellness: Wellness for the PERFECTLY Imperfect!

32 minutes 15 seconds

11 months ago

Next Right Action: Breaking Free from Numb Part 2

In part 2 of this episode, we discuss the 9th concept of Possley’s Paradigm, Next Right Action, and how it can help you break free from the numbness that often comes with stress, overwhelm, and mindless distractions.

Whether you're caught in a cycle of numbing behaviors like mindless scrolling, overeating, or avoiding life’s challenges, this episode offers simple, actionable steps to get unstuck. Learn how to set intentions, create a life preserver list, and use mindfulness to shift your mindset and bring you back to the present moment.

If you're ready to regain control and find your way back to clarity, this episode is for you. Join me as we explore how small, intentional actions can transform your wellness journey. Visit ImperfectionWellness.com to learn more about this or any of the other concept in Possley's Paradigm.