From Overwhelm to Clarity, Step Out of Identification with your Thoughts Using Possley's Paradigm

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Imperfection Wellness: Wellness for the PERFECTLY Imperfect!

Scott Possley

21 episodes

3 days ago

For years, I didn't feel on the inside what others saw on the outside. I believed & associated with my negative thoughts as if they were me. My search for happiness turned to trying to find it externally (through friends, things I bought, my job, etc), believing the labels placed on me by myself and others, leaving me feeling isolated, lost & depressed. In this podcast, I will share concepts from The Possley Paradigm, so you too can learn to get unstuck from your thoughts, and find happiness from within, as opposed to finding temporary happiness through fleeting & ever-changing externals.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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From Overwhelm to Clarity, Step Out of Identification with your Thoughts Using Possley's Paradigm

Imperfection Wellness: Wellness for the PERFECTLY Imperfect!

36 minutes 39 seconds

2 months ago

From Overwhelm to Clarity, Step Out of Identification with your Thoughts Using Possley's Paradigm

Ever feel stuck at work, overwhelmed by your thoughts, or caught in old emotional patterns? In this heartfelt video, I walk you through a real-life scenario where I apply Possley’s Paradigm to navigate ego, unresolved emotions, and nervous system overwhelm.You’ll learn how to:-Step out of identification with your thoughts and stop letting them control you.-Bring your attention to the present moment, grounding yourself with awareness.-Set a clear intention and take your next right action with confidence.-Embrace the truth that YOU ARE WORTH IT — HERE AND NOW, JUST AS YOU ARE!This isn’t just theory, it’s a practical, step-by-step approach to transform overwhelm into clarity and empowerment. Perfect for anyone navigating challenging work environments, emotional triggers, or just looking to live more intentionally.If you’re ready to break free from the chaos of thought and step into your power, this video is for you. Watch, breathe, and take your next right action with me, because you’re worth it! Learn more & access free resources at https://ImperfectionWellness.com