In a world where likes, swipes, and DMs often replace face-to-face connection, our relationships are quietly being reshaped—sometimes for the worse. In this episode, Dr. Jantz explores how the digital world is affecting our ability to connect deeply, communicate clearly, and maintain emotional intimacy.
From “phubbing” (phone snubbing) to digital addiction, Dr. Jantz unpacks how technology impacts our brains, our boundaries, and our closest bonds. Whether you're a parent concerned about screen time, someone feeling increasingly disconnected in a hyperconnected world, or just trying to reclaim meaningful relationships, this episode offers practical insight and hopeful steps forward.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down through families, becoming part of our “normal” until we pause to examine them.
In this episode, Dr. Jantz unpacks the impact of generational trauma and how we can begin to heal from it. Whether you’ve experienced emotional wounds firsthand or simply feel stuck in inherited cycles, this episode offers a roadmap for growth and the empowering reminder that your past does not define your future.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnected, misunderstood, and unfulfilled.
In this episode, Dr. Jantz outlines key strategies for building meaningful, authentic connections, such as cultivating self-awareness, practicing presence, being vulnerable, and surrounding yourself with emotionally safe, genuine people. Drawing from decades of experience in whole person care, Dr. Jantz explores how honesty, trust, and vulnerability form the foundation of healthy relationships—and how practicing these principles can lead to deeper emotional resilience, greater fulfillment, and lasting connection.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
The connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especially social media, can trigger addiction-like responses in the brain. This digital stimulation can disrupt sleep, increase isolation, and fuel anxiety and depression.
In this episode, Dr. Jantz offers six practical steps for managing your technology use. By making small, intentional changes, we can reclaim mental clarity and emotional balance, even in a tech-driven world.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. It’s the inner dialogue that says, “I’m a fraud,” or “I just got lucky,” even when there's clear evidence of hard work, talent, and earned success.
In this episode, Dr. Jantz explores the root causes of imposter syndrome and shares practical steps to begin rewiring the imposter narrative, including acknowledging and writing down accomplishments, reframing success as earned rather than accidental, and opening up to trusted friends or mentors. With the right tools and mindset, it’s possible to let go of self-doubt and embrace a more authentic, empowered version of yourself.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ultimately interferes with sleep. For others, poor sleep begins the cycle, leaving them exhausted and more susceptible to anxious thoughts. The result is a persistent loop of anxiety fueling insomnia, and insomnia deepening anxiety.
In this episode, Dr. Jantz, an expert in mental health and sleep disorders, delves into the connection between anxiety and insomnia, sharing insights from his 40+ years of experience. He explains how anxiety triggers a cascade of effects on both the mind and body, making it difficult to achieve restful sleep. Dr. Jantz also shares practical strategies for breaking the cycle and restoring peaceful sleep, emphasizing a holistic approach that considers both mental health and physical well-being. While the journey to healing can be complex, there is HOPE—and recovery is absolutely possible.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s about believing in your own worth and capabilities. Past trauma, negative experiences, and external pressures—like those from social media—can distort our sense of self.
Healthy self-esteem is fluid and can be built over time. Dr. Jantz shares practical steps to rebuild self-esteem, including embracing forgiveness and encouraging others. With these strategies, you’ll gain a clear path to overcoming limiting beliefs and unlocking your full potential, empowering you to embrace lasting personal growth and confidence.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’s hard to even find words for the depth of trauma it causes. The first step in healing from betrayal is forgiveness—starting with forgiving yourself.
In this episode, Dr. Jantz takes us through the complex process of rebuilding trust after betrayal. He shares the emotions both the victim and the person who caused the betrayal go through, explaining how trauma can lead to harmful coping behaviors like addiction. He emphasizes that healing isn’t immediate, but it is possible. Through accountability, honesty, and deep personal growth, trust can be restored.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Addiction is one of the most challenging battles a person—and their loved ones—can face. It’s a powerful force that can override relationships, health, and even personal safety. Whether it’s substance abuse, gambling, or even social media addiction, those caught in its grip often prioritize their addiction over everything else.
In this episode, Dr. Jantz explores how to support a loved one battling addiction with both compassion and boundaries. He unpacks the fine line between helping and enabling, offering guidance on how to be present without becoming codependent.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Worry is a natural response to life’s challenges, but when it becomes a constant, it can take a serious toll on your emotional and physical health. In this episode, Dr. Jantz discusses how to identify worry’s warning signs, understand its impact, and implement techniques to regain control.
With practical tools like journaling and breathing exercises, Dr. Jantz provides an actionable plan to guide your journey toward peace and clarity. He also addresses the importance of addressing worry holistically—spiritually, physically, and emotionally—to avoid its long-term effects on relationships, self-worth, and overall well-being.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Forgiveness is one of the most powerful tools for healing, yet it can often feel like an impossible challenge. Whether the hurt is from past trauma, betrayal, or mistakes we've made ourselves, many of us carry deep wounds that affect our emotional and physical well-being. In this podcast, Dr. Jantz explores the critical role forgiveness plays in our overall health and offers practical guidance on how to move forward.
Through real-life examples and a series of practical steps, Dr. Jantz will help you begin your own journey toward forgiveness. From identifying the people or situations that still hold power over us to understanding the difference between forgiveness and reconciliation, this episode provides the tools needed to take the first steps toward healing.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression.
The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
For many, the question of “What is my purpose?” can feel overwhelming. At some point, we all wrestle with feelings of uncertainty about our future and the meaning of our lives. Having gone through a personal crisis of purpose, Dr. Jantz understands firsthand what it’s like to feel lost and unsure of the path ahead.
In this video, Dr. Jantz shares practical insights on how to rediscover meaning and direction, even in the most challenging times. As we approach the new year, it is a great time to reflect on a vision for your life—a vision that is clear, compelling, and rooted in your unique strengths. By prioritizing what truly matters, from your relationships to your spiritual well-being, you can begin to chart a course that brings fulfillment and purpose.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Burnout doesn’t just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppression and weight gain. When prolonged, burnout can lead to a sense of spiritual and emotional isolation, making it hard to feel connected, even to ourselves. That's why it’s crucial to address burnout from a whole-person care approach.
In this episode, Dr. Jantz shares practical strategies for overcoming burnout. From simple practices like staying hydrated and nourishing the gut to incorporating daily movement and protein-rich meals, there are steps you can take to restore both physical and emotional well-being. These tips serve as building blocks to help you reconnect with yourself and experience renewed energy and clarity.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
In this episode, Dr. Gregory Jantz unpacks the concept of "trauma dumping" — the act of sharing intense emotional or traumatic experiences in an overwhelming or inappropriate way. While we all need to talk about our struggles, trauma dumping often happens without the listener’s consent or consideration of their emotional capacity.
There are some practical strategies you can practice to set healthy emotional boundaries. It is possible to acknowledge someone’s pain while gently guiding them to seek professional support, maintaining your own emotional well-being in the process. If you or someone you know is struggling with trauma dumping, this episode provides compassionate advice on creating safer, more respectful conversations.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Childhood trauma is a deeply challenging topic, with many experiences capable of causing lasting emotional harm. Events such as emotional, sexual, or physical abuse, the loss of a loved one, or neglect can leave deep scars that persist into adulthood. Studies show that up to two-thirds of children will experience or witness at least one traumatic event before they reach the age of 16.
As adults, there are often physical, emotional, cognitive, and relational signs that suggest a history of childhood trauma. In this episode, Dr. Jantz delves into how these early experiences can impact adulthood and shares practical strategies for healing. While the path to recovery may seem long, healing from childhood trauma is not only possible, but within reach.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Now more than ever, people are experiencing increasing levels of stress and burnout. We live in a time of overwhelming chronic stress, with one-third of adults reporting that stress consumes most of their days. Left unchecked, this can lead to burnout, addiction, depression, and even serious physical health problems.
In this episode, Dr. Jantz offers six practical steps you can take to reduce stress and reclaim balance in your life. While there are no quick fixes for addressing chronic stress and burnout, implementing simple lifestyle and mindset changes today can set you on the path to healing. Establishing these systems is a critical first step toward recovery.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
In our hyper-connected world, it’s easy to become addicted to our devices, without even realizing the toll it’s taking on our emotional and mental well-being. When was the last time you took a step back and reflected on just how much time you spend looking at screens? If you’re like most people, it’s probably more time than you’d like to admit.
In this episode, Dr. Jantz discusses some of the signs you might benefit from a technology detox and how to plan for one. A technology detox isn’t just a temporary break – it’s a chance to rethink how you engage with technology moving forward. This way, you can enjoy the benefits of technology without letting it take over your life.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
In our digital age, social media’s impact on mental health cannot be ignored. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by constant connectivity, there are effective ways to manage your digital life and enhance your well-being.
In this episode, Dr. Jantz explores actionable steps to tackle the challenges of excessive social media use. He shares insights on recognizing signs of digital addiction and provides practical advice for creating healthy boundaries with technology. By addressing these issues head-on, you can improve your mental health and foster more meaningful real-life connections.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
In your relationships, it's inevitable that conflict will arise. Whether you’re dealing with conflict at work, with a friend, a roommate, or even your spouse, there are healthy ways to resolve these issues and cultivate better relationships.
In this episode, Dr. Jantz discusses specific action steps you can take when looking to solve problems in a healthy way. Life is better lived when problems are resolved, and working in a positive way to find resolution not only means good outcomes, but a more positive journey to achieve them.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with toxic relationships, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
Dealing with toxic people is never simple or easy – these individuals often exhibit behavior that involves lying, cheating, and other manipulative tactics. However, knowing a person’s motives is often a necessary first step in recognizing and naming toxic behavior for what it is.
In this three-part series, Dr. Jantz delves into the behaviors of toxic people and how to navigate these relationships. Listen to this first part to unpack some possible explanations for why toxic people behave as they do. When dealing with toxic people, understanding the “why” behind their behavior is an important part of protecting and improving your emotional well being.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with toxic relationships, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
