In our digital age, social media’s impact on mental health cannot be ignored. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by constant connectivity, there are effective ways to manage your digital life and enhance your well-being.
In this episode, Dr. Jantz explores actionable steps to tackle the challenges of excessive social media use. He shares insights on recognizing signs of digital addiction and provides practical advice for creating healthy boundaries with technology. By addressing these issues head-on, you can improve your mental health and foster more meaningful real-life connections.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
