In this episode, Dr. Gregory Jantz unpacks the concept of "trauma dumping" — the act of sharing intense emotional or traumatic experiences in an overwhelming or inappropriate way. While we all need to talk about our struggles, trauma dumping often happens without the listener’s consent or consideration of their emotional capacity.
There are some practical strategies you can practice to set healthy emotional boundaries. It is possible to acknowledge someone’s pain while gently guiding them to seek professional support, maintaining your own emotional well-being in the process. If you or someone you know is struggling with trauma dumping, this episode provides compassionate advice on creating safer, more respectful conversations.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166