Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ultimately interferes with sleep. For others, poor sleep begins the cycle, leaving them exhausted and more susceptible to anxious thoughts. The result is a persistent loop of anxiety fueling insomnia, and insomnia deepening anxiety.
In this episode, Dr. Jantz, an expert in mental health and sleep disorders, delves into the connection between anxiety and insomnia, sharing insights from his 40+ years of experience. He explains how anxiety triggers a cascade of effects on both the mind and body, making it difficult to achieve restful sleep. Dr. Jantz also shares practical strategies for breaking the cycle and restoring peaceful sleep, emphasizing a holistic approach that considers both mental health and physical well-being. While the journey to healing can be complex, there is HOPE—and recovery is absolutely possible.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
www.aplaceofhope.com
