In our hyper-connected world, it’s easy to become addicted to our devices, without even realizing the toll it’s taking on our emotional and mental well-being. When was the last time you took a step back and reflected on just how much time you spend looking at screens? If you’re like most people, it’s probably more time than you’d like to admit.
In this episode, Dr. Jantz discusses some of the signs you might benefit from a technology detox and how to plan for one. A technology detox isn’t just a temporary break – it’s a chance to rethink how you engage with technology moving forward. This way, you can enjoy the benefits of technology without letting it take over your life.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166