CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why!
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
WATCH THE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
THE WHOLE WOMAN EXPERIENCE:
Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it.
Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era.
MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle
WATCH THE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
Mind Body alignment for the Feminine MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn’t just about mindset—it’s about coming home to your body. You’ll walk away with simple, powerful ways to start regulating your nervous system, feel your emotions again, and create real safety through connection.
Episode Highlights:
CONNECT WITH VICTORIA:
https://www.instagram.com/embodiedlifewellness/
https://www.embodiedlifewellness.ca/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever found yourself in that weird, uncomfortable space where nothing feels like you anymore, but you’re not quite sure who you’re becoming? That’s the void—the sacred, disorienting in-between where your old life doesn’t fit, but the new one hasn’t landed yet. In this episode, I’m pulling back the curtain on why this season feels so hard, why you can’t rush it, and how to trust yourself through the unknown. If your business, your style, your home, your relationships, your whole life suddenly feels misaligned—this is your sign: you’re not stuck, you’re in transition.
And the other side is worth it.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you keep writing down the same goal week after week and still don’t follow through—you’re not lazy or broken. You’re likely trying to meet a real need in a not-so-ideal way. In this episode, I share a personal (and kind of funny) realization about my own habit loop and how we can shift from self-sabotage to self-alignment. It’s not about cutting the habit cold turkey—it’s about understanding why it’s there in the first place. Because real change starts when you stop going to war with yourself.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Ever catch yourself spiraling after something hard happens?
This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be over this by now” or “Why am I like this?” Or “this should not be happening” this one’s for you. Let’s talk about ditching the second arrow and meeting ourselves with more compassion and reducing the stress load that is completely unavoidable
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Sasha Gary is a Life Wellness & EFT Coach dedicated to helping women unlock deep confidence, emotional freedom, and vibrant health. Through a holistic blend of mindset work, emotional freedom techniques (EFT tapping), and sustainable wellness practices, Sasha empowers her clients to release limiting beliefs, step into their authentic power, and create lives they truly love. Her mission is to guide women toward feeling confident, balanced, and magnetic
- inside and out.
CONNECT WITH SASHA:
Website:
https://www.wanderandrefresh.blog
YouTube:
https://m.youtube.com/channel/UCuakVPvfsZO3nQwPkFoERBg
Instagram:
https://www.instagram.com/sashagarylifestyle?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
#podcast #podcasts #podcastforwomen #confidence #selflove #motivation #selfcare #mindset #loveyourself #selfconfidence #confidenceboost #bodypositivity #womenempowerment #empowerment #positivevibes #mentalhealth #burnoutrecovery #alignedaction #boundaries #quietpower #innerglow #womenshealth #womensempowerment
Mindi is a Mindset Mastery Expert obsessed with helping high-achieving female entrepreneurs remove the subconscious roadblocks that keep them from growing & scaling their businesses with WAY MORE EASE!
LISTEN TO MINDI’S PODCAST:
https://pages.mindihuebner.com/unlock-your-24k-outcomes-podcast-page
CONNECT WITH MINDI:
https://www.instagram.com/mindihuebner/
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Meet Trish — The Business Therapist.
She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.
CONNECT WITH TRISH:
www.instagram.com/thetrishlynn
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you’ve ever questioned whether all the time, money, and energy you’ve poured into your growth, healing, or business was worth it—this episode is for you. If you’ve ever felt discouraged after investing in your growth with little to show for it—this perspective might change everything for you.
Apply to The Whole Woman Experience - early bird enrolment closes May16th
https://laurence-annez.my.canva.site/thewholewoman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Anita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.
In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women’s Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.
Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.
Facebook: https://www.facebook.com/thehealthyasian
Instagram: https://instagram.com/the.healthy.asian
GLOW Mastermind Community: https://thehealthyasian.carrd.co
Book an appointment: https://calendly.com/thehealthyasian/30min
Email: thehealthyasian@gmail.com
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Dalia is a life and mindset coach who empowers the "black sheep" to step into their power and have the courage to live without regret. With a Master’s in Psychology and Organizational Behavior & Development, and a personal journey of breaking free from cultural and societal expectations, Dalia helps women build lives that feel just as good on the inside as they look on the outside. Her approach blends soul and strategy, helping her clients to rewrite the rules and finally feel at home in their own story.
CONNECT WITH DALIA:
https://www.instagram.com/daliakemble/
https://citytohippie.kit.com/596406f9a2
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
TODAY'S EPISODE:
Jason’s professional career began in the corporate world before his own struggles led him on a path of healing and self-
discovery. Through this work, he realized that true healing requires integrating the mental, emotional, and somatic
aspects of the self. This discovery led Jason to train with leaders in the healing arts and develop his own unique
approach called SOULmatic healing. He believes that healing is an innate ability within all of us, but it isn’t meant to be done alone. With a gentle, intuitive, and attuned approach, he guides his clients in bringing awareness to unconscious beliefs, creating space to process emotions, and gently uncovering and releasing layers of trauma so they can feel whole, clear, and fully expressed in who they are, moving through life with more confidence, ease, and alignment.
JASON’S LINKS:
instagram: @certifiedhuman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode, I share how buying a concert ticket 6 months in advance taught me a powerful lesson: sometimes, the best decision isn’t the most "logical" or "safe" or "responsible" one. Overthinking, waiting for the “perfect time,” and playing it safe can make life feel dull. But what if we stopped postponing the things that make us feel alive? Tune in to hear why saying "yes" to what excites you—regardless of practicality—is the key to living fully.
The Whole Woman Experience:
https://laurence-annez.my.canva.site/thewholewoman
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Resources:
PCOS Thrive Guide:
https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf
1-Hour Class that goes in to more detail about physiology: https://www.youtube.com/watch?v=M99lGRAbs2Y
Stephanie’s Podcast:
https://podpage.com/the-life-detox
Stephanie’s company:
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
The Whole Woman Experience:
https://laurence-annez.my.canva.site/thewholewoman
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!