EPISODE 165 - This is for the anxious girlies

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Holistically Awakened

Laurence Annez

175 episodes

15 hours ago

I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.

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Self-Improvement

Education

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EPISODE 165 - This is for the anxious girlies

Holistically Awakened

9 minutes 4 seconds

4 months ago

EPISODE 165 - This is for the anxious girlies

Ever catch yourself spiraling after something hard happens?

This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be over this by now” or “Why am I like this?” Or “this should not be happening” this one’s for you. Let’s talk about ditching the second arrow and meeting ourselves with more compassion and reducing the stress load that is completely unavoidable

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