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Holistically Awakened
Laurence Annez
175 episodes
15 hours ago
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
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Self-Improvement
Education
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All content for Holistically Awakened is the property of Laurence Annez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
Show more...
Self-Improvement
Education
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EPISODE 160 - Healing Stress and Anxiety from the Inside Out with Anita Oh
Holistically Awakened
47 minutes 55 seconds
6 months ago
EPISODE 160 - Healing Stress and Anxiety from the Inside Out with Anita Oh


  • Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)
  • “Healthy habits” that are secretly adding more stress on the female body 
  • Hidden stressors in your daily habits and environment
  • How your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stress
  • Our world nowadays is toxic and overly stressful, so what can we do?
  • What does a stressful diet look like?
  • Lifestyle habits and practices that will help you to decrease cortisol levels
  • What is anxiety? Why does it show up?
  • What does inner work look like and how to get to the root causes to anxiety


Anita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.


In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women’s Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.

Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.


Facebook: https://www.facebook.com/thehealthyasian

Instagram: https://instagram.com/the.healthy.asian

GLOW Mastermind Community: https://thehealthyasian.carrd.co

Book an appointment: https://calendly.com/thehealthyasian/30min

Email: thehealthyasian@gmail.com


CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Holistically Awakened
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.