TODAY'S EPISODE:

• The signs you might need somatic healing — and how your body may be calling for your attention.
• The hidden cost of suppression: How unprocessed emotions get stored in the body, the impact of resisting them, and why feeling them can feel overwhelming at first.
• From disconnection to awareness: Moving from identifying as your emotions ("I am an anxious person") to observing them as passing experiences.
• Challenging the belief that “something is wrong with me” — understanding conditions like anxiety, ADHD, PCOS,  depression… and what your body is really trying to tell you.
• The role of the healthy masculine in women’s healing — and how safe structures support emotional release and growth.
• Emotional blocks to healing: The most common repressed emotions in women and how people-pleasing and self-suppression hold you back from true authenticity and expression.
• Why are autoimmune and chronic conditions more common in women? Unpacking the deeper emotional and physiological links.
• What does healing actually look like? A practical look at co-regulation, self-soothing, nervous system regulation, parts work, and addressing repressed emotions in your healing journey.
• A quick guided practice for you to practice somatic embodiment 

Jason’s professional career began in the corporate world before his own struggles led him on a path of healing and self-

discovery. Through this work, he realized that true healing requires integrating the mental, emotional, and somatic

aspects of the self. This discovery led Jason to train with leaders in the healing arts and develop his own unique

approach called SOULmatic healing. He believes that healing is an innate ability within all of us, but it isn’t meant to be done alone. With a gentle, intuitive, and attuned approach, he guides his clients in bringing awareness to unconscious beliefs, creating space to process emotions, and gently uncovering and releasing layers of trauma so they can feel whole, clear, and fully expressed in who they are, moving through life with more confidence, ease, and alignment.

JASON’S LINKS:

instagram: @certifiedhuman

https://certifiedhuman.ca/

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

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